21.0 km | 01:55:06 | 05:28/km日期: 2023-09-09 05:59 - 總爬升: 395 m - 地點: 鳥松大竹里活動中心 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'51" / 06'09" / 05'09" / 05'08" / 05'58" / 05'43" / 05'46" / 05'42" / 05'15" / 05'31" / 07'36" / 06'12" / 05'52" / 04'43" / 04'57" / 05'11" / 04'54" / 05'05" / 04'29" / 04'34" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'22") | 1000 / 1000 |
| 2 | | 06'09" (+01'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+01'29") | 1000 / 5000 |
| 6 | | 05'42" (+01'14") | 1000 / 6000 |
| 7 | | 05'46" (+01'18") | 1000 / 7000 |
| 8 | | 05'41" (+01'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'47") | 1000 / 9000 |
| 10 | | 05'30" (+01'02") | 1000 / 10000 |
| 11 | | 07'02" (+02'34") | 1000 / 11000 |
| 12 | | 06'11" (+01'43") | 1000 / 12000 |
| 13 | | 05'51" (+01'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 05'05" (+00'37") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'33" (+00'05") | 1000 / 20000 |
| 21 | | 04'51" (+00'23") | 1000 / 21000 |
| 22 | | 05'33" (+01'05") | 14 / 21014 |
跟著長庚健腿跑團，
一起參加友緣慢跑團的團練。
有豐富早餐，
路線延路上都有補幾站，
交管比路跑還正式。
跑完回到家才開使下雨，
完美的晨練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
251.45 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 05'09" | 00:18'09" |
| 4 | 05'08" | 00:23'17" |
| 5 | 05'58" | 00:29'15" |
| 6 | 05'43" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'42" | 00:46'26" |
| 9 | 05'15" | 00:51'41" |
| 10 | 05'31" | 00:57'12" |
| 11 | 07'36" | 01:04'48" |
| 12 | 06'12" | 01:11'00" |
| 13 | 05'52" | 01:16'52" |
| 14 | 04'43" | 01:21'35" |
| 15 | 04'57" | 01:26'32" |
| 16 | 05'11" | 01:31'43" |
| 17 | 04'54" | 01:36'37" |
| 18 | 05'05" | 01:41'42" |
| 19 | 04'29" | 01:46'11" |
| 20 | 04'34" | 01:50'45" |
| 21 | 04'51" | 01:55'36" |
| 21.0 | 05'51" | 01:55'41" |
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