15.1 km | 01:18:55 | 05:13/km日期: 2023-09-09 15:56 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 98%
Pace: 05'53" / 05'20" / 05'12" / 05'11" / 05'08" / 05'12" / 05'05" / 05'11" / 05'06" / 05'06" / 05'15" / 05'13" / 05'09" / 05'11" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'08" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'06" | 00:47'18" |
| 10 | 05'06" | 00:52'24" |
| 11 | 05'15" | 00:57'39" |
| 12 | 05'13" | 01:02'52" |
| 13 | 05'09" | 01:08'01" |
| 14 | 05'11" | 01:13'12" |
| 15 | 05'09" | 01:18'21" |
| 15.1 | 05'17" | 01:18'55" |
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