12.1 km | 01:49:40 | 09:03/km日期: 2016-03-30 05:31 - 卡路里: 583 Cal - 溫度: 16°C - 濕度: 77%
Pace: 09'56" / 08'59" / 09'07" / 06'57" / 07'38" / 07'27" / 07'38" / 08'53" / 07'20" / 07'15" / 08'38" / 18'08" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+02'59") | 1000 / 1000 |
| 2 | | 08'59" (+02'02") | 1000 / 2000 |
| 3 | | 09'06" (+02'09") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 07'27" (+00'30") | 1000 / 6000 |
| 7 | | 07'37" (+00'40") | 1000 / 7000 |
| 8 | | 08'53" (+01'56") | 1000 / 8000 |
| 9 | | 07'20" (+00'23") | 1000 / 9000 |
| 10 | | 07'15" (+00'18") | 1000 / 10000 |
| 11 | | 08'38" (+01'41") | 1000 / 11000 |
| 12 | | 18'07" (+11'10") | 1000 / 12000 |
| 13 | | 17'16" (+10'19") | 100 / 12100 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'59" | 00:18'55" |
| 3 | 09'07" | 00:28'02" |
| 4 | 06'57" | 00:34'59" |
| 5 | 07'38" | 00:42'37" |
| 6 | 07'27" | 00:50'04" |
| 7 | 07'38" | 00:57'42" |
| 8 | 08'53" | 01:06'35" |
| 9 | 07'20" | 01:13'55" |
| 10 | 07'15" | 01:21'10" |
| 11 | 08'38" | 01:29'48" |
| 12 | 18'08" | 01:47'56" |
| 12.1 | 17'16" | 01:49'40" |
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