10.0 km | 00:59:37 | 05:57/km日期: 2023-09-09 06:34 - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 05'43" / 05'46" / 05'54" / 05'29" / 05'55" / 08'17" / 06'07" / 06'55" / 06'14" / 08'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 500 / 500 |
| 2 | | 05'38" (+00'21") | 500 / 1000 |
| 3 | | 05'41" (+00'24") | 500 / 1500 |
| 4 | | 05'51" (+00'34") | 500 / 2000 |
| 5 | | 05'49" (+00'32") | 500 / 2500 |
| 6 | | 05'57" (+00'40") | 500 / 3000 |
| 7 | | 05'41" (+00'24") | 500 / 3500 |
| 8 | | 05'17" | 500 / 4000 |
| 9 | | 05'54" (+00'37") | 500 / 4500 |
| 10 | | 05'54" (+00'37") | 500 / 5000 |
| 11 | | 05'50" (+00'33") | 500 / 5500 |
| 12 | | 05'53" (+00'36") | 500 / 6000 |
| 13 | | 06'10" (+00'53") | 500 / 6500 |
| 14 | | 06'02" (+00'45") | 500 / 7000 |
| 15 | | 06'14" (+00'57") | 500 / 7500 |
| 16 | | 06'12" (+00'55") | 500 / 8000 |
| 17 | | 05'59" (+00'42") | 500 / 8500 |
| 18 | | 06'27" (+01'10") | 500 / 9000 |
| 19 | | 06'17" (+01'00") | 500 / 9500 |
| 20 | | 06'23" (+01'06") | 500 / 10000 |
| 21 | | 06'33" (+01'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
124.16 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 08'17" | 00:37'04" |
| 7 | 06'07" | 00:43'11" |
| 8 | 06'55" | 00:50'06" |
| 9 | 06'14" | 00:56'20" |
| 10 | 08'18" | 01:04'38" |
| 10.0 | 06'31" | 01:04'42" |
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