12.5 km | 01:12:06 | 05:47/km日期: 2016-03-29 17:51 - 卡路里: 673 Cal - 溫度: 25°C - 濕度: 35%
Pace: 06'52" / 05'47" / 05'42" / 05'36" / 05'42" / 05'36" / 05'38" / 05'37" / 05'39" / 05'30" / 05'53" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 455 / 12455 |
3月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'47" | 00:12'39" |
| 3 | 05'42" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'36" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 05'37" | 00:46'30" |
| 9 | 05'39" | 00:52'09" |
| 10 | 05'30" | 00:57'39" |
| 11 | 05'53" | 01:03'32" |
| 12 | 05'55" | 01:09'27" |
| 12.5 | 05'51" | 01:12'07" |
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