11.2 km | 00:48:57 | 04:21/km日期: 2016-03-30 18:12 - 地點: 光復 - 天氣: 涼 - 卡路里: 912 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'08" / 05'35" / 03'24" / 03'52" / 03'37" / 03'28" / 03'37" / 03'42" / 04'07" / 05'26" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'43") | 1010 / 1010 |
| 2 | | 05'31" (+02'07") | 1008 / 2019 |
| 3 | | 03'24" | 1005 / 3024 |
| 4 | | 03'53" (+00'29") | 977 / 4001 |
| 5 | | 03'37" (+00'13") | 1053 / 5055 |
| 6 | | 03'27" (+00'03") | 993 / 6049 |
| 7 | | 03'38" (+00'14") | 1021 / 7070 |
| 8 | | 03'42" (+00'18") | 1015 / 8085 |
| 9 | | 04'12" (+00'48") | 1011 / 9096 |
| 10 | | 05'28" (+02'04") | 1002 / 10099 |
| 11 | | 04'52" (+01'28") | 1006 / 11105 |
| 12 | | 05'39" (+02'15") | 106 / 11212 |
3月累積里程 :
275.94 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1883.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 03'24" | 00:15'07" |
| 4 | 03'52" | 00:18'59" |
| 5 | 03'37" | 00:22'36" |
| 6 | 03'28" | 00:26'04" |
| 7 | 03'37" | 00:29'41" |
| 8 | 03'42" | 00:33'23" |
| 9 | 04'07" | 00:37'30" |
| 10 | 05'26" | 00:42'56" |
| 11 | 04'54" | 00:47'50" |
| 11.2 | 05'15" | 00:48'57" |
留言 
展開計圈分析
