21.0 km | 02:46:02 | 07:54/km日期: 2023-09-10 05:43 - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 07'55" / 07'24" / 06'17" / 05'45" / 05'40" / 12'09" / 07'30" / 06'14" / 06'02" / 06'09" / 07'39" / 09'49" / 08'43" / 07'01" / 11'57" / 09'37" / 07'57" / 05'42" / 05'59" / 11'18" / 14'45" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'15") | 1000 / 1000 |
| 2 | | 07'24" (+01'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 07'30" (+01'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 07'39" (+01'59") | 1000 / 11000 |
| 12 | | 09'48" (+04'08") | 1000 / 12000 |
| 13 | | 08'43" (+03'03") | 1000 / 13000 |
| 14 | | 07'01" (+01'21") | 1000 / 14000 |
| 15 | | 11'56" (+06'16") | 1000 / 15000 |
| 16 | | 09'37" (+03'57") | 1000 / 16000 |
| 17 | | 07'56" (+02'16") | 1000 / 17000 |
| 18 | | 05'42" (+00'02") | 1000 / 18000 |
| 19 | | 05'59" (+00'19") | 1000 / 19000 |
| 20 | | 11'17" (+05'37") | 1000 / 20000 |
| 21 | | 14'44" (+09'04") | 1000 / 21000 |
| 22 | | 13'32" (+07'52") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
318.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'24" | 00:15'19" |
| 3 | 06'17" | 00:21'36" |
| 4 | 05'45" | 00:27'21" |
| 5 | 05'40" | 00:33'01" |
| 6 | 12'09" | 00:45'10" |
| 7 | 07'30" | 00:52'40" |
| 8 | 06'14" | 00:58'54" |
| 9 | 06'02" | 01:04'56" |
| 10 | 06'09" | 01:11'05" |
| 11 | 07'39" | 01:18'44" |
| 12 | 09'49" | 01:28'33" |
| 13 | 08'43" | 01:37'16" |
| 14 | 07'01" | 01:44'17" |
| 15 | 11'57" | 01:56'14" |
| 16 | 09'37" | 02:05'51" |
| 17 | 07'57" | 02:13'48" |
| 18 | 05'42" | 02:19'30" |
| 19 | 05'59" | 02:25'29" |
| 20 | 11'18" | 02:36'47" |
| 21 | 14'45" | 02:51'32" |
| 21.0 | 13'59" | 02:51'42" |
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