10.7 km | 01:15:59 | 07:06/km日期: 2023-09-09 23:55 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96%
Pace: 06'57" / 05'16" / 05'47" / 05'26" / 05'20" / 05'23" / 05'18" / 05'22" / 06'56" / 14'14" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+05'37") | 299 / 299 |
2 | | 05'38" (+00'33") | 500 / 799 |
3 | | 05'05" | 500 / 1299 |
4 | | 05'24" (+00'19") | 500 / 1799 |
5 | | 05'28" (+00'23") | 500 / 2299 |
6 | | 06'15" (+01'10") | 500 / 2799 |
7 | | 05'21" (+00'16") | 500 / 3299 |
8 | | 05'07" (+00'02") | 500 / 3799 |
9 | | 05'39" (+00'34") | 500 / 4299 |
10 | | 05'19" (+00'14") | 500 / 4799 |
11 | | 05'28" (+00'23") | 500 / 5299 |
12 | | 05'20" (+00'15") | 500 / 5799 |
13 | | 05'18" (+00'13") | 500 / 6299 |
14 | | 05'21" (+00'16") | 500 / 6799 |
15 | | 05'15" (+00'10") | 500 / 7299 |
16 | | 05'27" (+00'22") | 500 / 7799 |
17 | | 05'13" (+00'08") | 500 / 8299 |
18 | | 05'22" (+00'17") | 500 / 8799 |
19 | | 13'53" (+08'48") | 500 / 9299 |
20 | | 14'22" (+09'17") | 500 / 9799 |
21 | | 14'15" (+09'10") | 500 / 10299 |
22 | | 13'54" (+08'49") | 390 / 10690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.58 km Saucony Endorphin +123k 累積 :
298.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'16" | 00:12'13" |
3 | 05'47" | 00:18'00" |
4 | 05'26" | 00:23'26" |
5 | 05'20" | 00:28'46" |
6 | 05'23" | 00:34'09" |
7 | 05'18" | 00:39'27" |
8 | 05'22" | 00:44'49" |
9 | 06'56" | 00:51'45" |
10 | 14'14" | 01:05'59" |
10.7 | 14'30" | 01:16'00" |