33.3 km | 03:09:01 | 05:40/km日期: 2023-09-09 06:43 - 平均心率: 158 - 卡路里: 2172 Cal - 平均步頻: 196
Pace: 06'00" / 05'46" / 05'57" / 05'29" / 05'35" / 05'29" / 09'00" / 05'31" / 05'58" / 05'30" / 06'33" / 06'52" / 05'54" / 05'58" / 05'30" / 05'14" / 11'22" / 08'09" / 05'23" / 07'18" / 05'25" / 07'39" / 12'55" / 05'49" / 09'18" / 06'39" / 08'55" / 05'52" / 08'37" / 09'56" / 17'27" / 05'59" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+01'02") | 1000 / 11000 |
| 12 | | 06'13" (+01'00") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+00'45") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'24" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'03") | 1000 / 22000 |
| 23 | | 05'34" (+00'21") | 1000 / 23000 |
| 24 | | 05'49" (+00'36") | 1000 / 24000 |
| 25 | | 05'34" (+00'21") | 1000 / 25000 |
| 26 | | 05'42" (+00'29") | 1000 / 26000 |
| 27 | | 05'35" (+00'22") | 1000 / 27000 |
| 28 | | 05'51" (+00'38") | 1000 / 28000 |
| 29 | | 05'49" (+00'36") | 1000 / 29000 |
| 30 | | 06'16" (+01'03") | 1000 / 30000 |
| 31 | | 05'54" (+00'41") | 1000 / 31000 |
| 32 | | 05'27" (+00'14") | 1000 / 32000 |
| 33 | | 05'20" (+00'07") | 1000 / 33000 |
| 34 | | 06'06" (+00'53") | 300 / 33300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
153.30 km 
Asics Tarther Japan Red 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 09'00" | 00:43'16" |
| 8 | 05'31" | 00:48'47" |
| 9 | 05'58" | 00:54'45" |
| 10 | 05'30" | 01:00'15" |
| 11 | 06'33" | 01:06'48" |
| 12 | 06'52" | 01:13'40" |
| 13 | 05'54" | 01:19'34" |
| 14 | 05'58" | 01:25'32" |
| 15 | 05'30" | 01:31'02" |
| 16 | 05'14" | 01:36'16" |
| 17 | 11'22" | 01:47'38" |
| 18 | 08'09" | 01:55'47" |
| 19 | 05'23" | 02:01'10" |
| 20 | 07'18" | 02:08'28" |
| 21 | 05'25" | 02:13'53" |
| 22 | 07'39" | 02:21'32" |
| 23 | 12'55" | 02:34'27" |
| 24 | 05'49" | 02:40'16" |
| 25 | 09'18" | 02:49'34" |
| 26 | 06'39" | 02:56'13" |
| 27 | 08'55" | 03:05'08" |
| 28 | 05'52" | 03:11'00" |
| 29 | 08'37" | 03:19'37" |
| 30 | 09'56" | 03:29'33" |
| 31 | 17'27" | 03:47'00" |
| 32 | 05'59" | 03:52'59" |
| 33 | 05'44" | 03:58'43" |
| 33.3 | 06'05" | 04:00'33" |
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