51.6 km | 05:16:05 | 06:07/km日期: 2023-09-10 13:44 - 總爬升: 523 m - 地點: 河濱公園&烏來 - 天氣: 炎熱 - 平均心率: 141 - 卡路里: 3122 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 56%
Pace: 05'17" / 05'20" / 05'18" / 05'14" / 05'13" / 05'15" / 05'15" / 05'19" / 05'20" / 05'21" / 06'11" / 05'27" / 06'00" / 06'26" / 12'42" / 05'45" / 05'57" / 06'04" / 05'26" / 05'30" / 05'32" / 06'13" / 06'11" / 05'26" / 06'29" / 05'45" / 05'12" / 05'30" / 07'01" / 07'17" / 13'08" / 12'12" / 05'48" / 07'39" / 05'45" / 05'55" / 05'30" / 05'23" / 05'32" / 05'27" / 05'52" / 05'50" / 05'48" / 05'31" / 05'40" / 04'47" / 05'15" / 05'24" / 06'02" / 06'45" / 06'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+01'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 06'27" (+01'40") | 1000 / 14000 |
| 15 | | 12'42" (+07'55") | 1000 / 15000 |
| 16 | | 05'45" (+00'58") | 1000 / 16000 |
| 17 | | 05'55" (+01'08") | 1000 / 17000 |
| 18 | | 06'04" (+01'17") | 1000 / 18000 |
| 19 | | 05'25" (+00'38") | 1000 / 19000 |
| 20 | | 05'29" (+00'42") | 1000 / 20000 |
| 21 | | 05'33" (+00'46") | 1000 / 21000 |
| 22 | | 06'13" (+01'26") | 1000 / 22000 |
| 23 | | 06'11" (+01'24") | 1000 / 23000 |
| 24 | | 05'25" (+00'38") | 1000 / 24000 |
| 25 | | 06'28" (+01'41") | 1000 / 25000 |
| 26 | | 05'45" (+00'58") | 1000 / 26000 |
| 27 | | 05'10" (+00'23") | 1000 / 27000 |
| 28 | | 05'31" (+00'44") | 1000 / 28000 |
| 29 | | 07'00" (+02'13") | 1000 / 29000 |
| 30 | | 07'17" (+02'30") | 1000 / 30000 |
| 31 | | 13'05" (+08'18") | 1000 / 31000 |
| 32 | | 12'14" (+07'27") | 1000 / 32000 |
| 33 | | 05'48" (+01'01") | 1000 / 33000 |
| 34 | | 07'39" (+02'52") | 1000 / 34000 |
| 35 | | 05'44" (+00'57") | 1000 / 35000 |
| 36 | | 05'55" (+01'08") | 1000 / 36000 |
| 37 | | 05'29" (+00'42") | 1000 / 37000 |
| 38 | | 05'21" (+00'34") | 1000 / 38000 |
| 39 | | 05'33" (+00'46") | 1000 / 39000 |
| 40 | | 05'27" (+00'40") | 1000 / 40000 |
| 41 | | 05'51" (+01'04") | 1000 / 41000 |
| 42 | | 05'48" (+01'01") | 1000 / 42000 |
| 43 | | 05'49" (+01'02") | 1000 / 43000 |
| 44 | | 05'30" (+00'43") | 1000 / 44000 |
| 45 | | 05'40" (+00'53") | 1000 / 45000 |
| 46 | | 04'47" | 1000 / 46000 |
| 47 | | 05'14" (+00'27") | 1000 / 47000 |
| 48 | | 05'24" (+00'37") | 1000 / 48000 |
| 49 | | 06'01" (+01'14") | 1000 / 49000 |
| 50 | | 05'26" (+00'39") | 1000 / 50000 |
| 51 | | 06'10" (+01'23") | 1000 / 51000 |
| 52 | | 05'23" (+00'36") | 567 / 51567 |
又是一次天馬行空的念頭閃過，慶幸自己還保有説走就走的傻勁，之前讓夥伴們保護的太好，感覺喪失了一個人出發的勇氣，也不知道自己現在的狀況行不行，凡事都得試過才知道，今天不出門也不知道自己還有跑山的能力，還好烏來的坡度算溫柔，沒有一舉摧毀我僅存的信心，也可以維持一定的速度前進，一個下午跟跑步的約會，完成了預設的目標也累到併軌，希望今天只是個開始，期待可以慢慢找回那個可以獨立作業的自己。
後來發現突然想上烏來好像跟學弟R ONE製作的新節目有關餒，像騎吧！哈林小隊致敬喔🫡。
#SUUNTO #凹凸眼鏡 #Coolknot
#超越復健診所 #舒活石雷射治療儀
#PTEAM #ENERGY #優氧智能健康館
#船井生醫 #關健對策
#鎂溶易400mg口腔崩散微粒
#愛玩的人 #與狼共舞 #OTSO
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
526.37 km 
HOKA ONE ONE Clifton 9（墨青） 累積 :
1818.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'19" | 00:42'11" |
| 9 | 05'20" | 00:47'31" |
| 10 | 05'21" | 00:52'52" |
| 11 | 06'11" | 00:59'03" |
| 12 | 05'27" | 01:04'30" |
| 13 | 06'00" | 01:10'30" |
| 14 | 06'26" | 01:16'56" |
| 15 | 12'42" | 01:29'38" |
| 16 | 05'45" | 01:35'23" |
| 17 | 05'57" | 01:41'20" |
| 18 | 06'04" | 01:47'24" |
| 19 | 05'26" | 01:52'50" |
| 20 | 05'30" | 01:58'20" |
| 21 | 05'32" | 02:03'52" |
| 22 | 06'13" | 02:10'05" |
| 23 | 06'11" | 02:16'16" |
| 24 | 05'26" | 02:21'42" |
| 25 | 06'29" | 02:28'11" |
| 26 | 05'45" | 02:33'56" |
| 27 | 05'12" | 02:39'08" |
| 28 | 05'30" | 02:44'38" |
| 29 | 07'01" | 02:51'39" |
| 30 | 07'17" | 02:58'56" |
| 31 | 13'08" | 03:12'04" |
| 32 | 12'12" | 03:24'16" |
| 33 | 05'48" | 03:30'04" |
| 34 | 07'39" | 03:37'43" |
| 35 | 05'45" | 03:43'28" |
| 36 | 05'55" | 03:49'23" |
| 37 | 05'30" | 03:54'53" |
| 38 | 05'23" | 04:00'16" |
| 39 | 05'32" | 04:05'48" |
| 40 | 05'27" | 04:11'15" |
| 41 | 05'52" | 04:17'07" |
| 42 | 05'50" | 04:22'57" |
| 43 | 05'48" | 04:28'45" |
| 44 | 05'31" | 04:34'16" |
| 45 | 05'40" | 04:39'56" |
| 46 | 04'47" | 04:44'43" |
| 47 | 05'15" | 04:49'58" |
| 48 | 05'24" | 04:55'22" |
| 49 | 06'02" | 05:01'24" |
| 50 | 06'45" | 05:08'09" |
| 51 | 06'11" | 05:14'20" |
| 51.6 | 05'19" | 05:17'21" |
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