15.2 km | 01:48:09 | 07:06/km日期: 2023-09-10 23:39 - 總爬升: 273 m - 平均心率: 147 - 卡路里: 1196 Cal - 平均步頻: 160
Pace: 06'46" / 06'27" / 06'26" / 06'21" / 06'27" / 07'07" / 08'29" / 06'30" / 10'27" / 06'20" / 06'51" / 06'40" / 06'24" / 07'58" / 07'31" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 06'27" | 00:32'27" |
| 6 | 07'07" | 00:39'34" |
| 7 | 08'29" | 00:48'03" |
| 8 | 06'30" | 00:54'33" |
| 9 | 10'27" | 01:05'00" |
| 10 | 06'20" | 01:11'20" |
| 11 | 06'51" | 01:18'11" |
| 12 | 06'40" | 01:24'51" |
| 13 | 06'24" | 01:31'15" |
| 14 | 07'58" | 01:39'13" |
| 15 | 07'31" | 01:46'44" |
| 15.2 | 06'52" | 01:48'10" |
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