20.0 km | 01:57:45 | 05:53/km日期: 2023-09-10 05:45 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 06'46" / 06'10" / 05'55" / 05'49" / 05'46" / 05'45" / 06'16" / 05'51" / 05'47" / 05'51" / 05'48" / 06'04" / 05'50" / 05'44" / 05'44" / 05'43" / 05'43" / 05'33" / 05'50" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'50" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'15") | 1000 / 20000 |
| 21 | | 03'30" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 05'55" | 00:18'51" |
| 4 | 05'49" | 00:24'40" |
| 5 | 05'46" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 06'16" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'51" | 00:59'56" |
| 11 | 05'48" | 01:05'44" |
| 12 | 06'04" | 01:11'48" |
| 13 | 05'50" | 01:17'38" |
| 14 | 05'44" | 01:23'22" |
| 15 | 05'44" | 01:29'06" |
| 16 | 05'43" | 01:34'49" |
| 17 | 05'43" | 01:40'32" |
| 18 | 05'33" | 01:46'05" |
| 19 | 05'50" | 01:51'55" |
| 20 | 05'48" | 01:57'43" |
| 20.0 | 03'41" | 01:57'45" |
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