12.3 km | 00:57:46 | 04:41/km日期: 2023-09-11 17:56 - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61%
Pace: 04'24" / 04'49" / 04'48" / 04'50" / 04'46" / 04'47" / 04'48" / 04'46" / 04'48" / 04'47" / 04'47" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 04'46" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'46" (+00'36") | 1000 / 8000 |
| 9 | | 04'47" (+00'37") | 1000 / 9000 |
| 10 | | 04'47" (+00'37") | 1000 / 10000 |
| 11 | | 04'47" (+00'37") | 999 / 10999 |
| 12 | | 04'10" | 1000 / 11999 |
| 13 | | 04'01" | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
adidas Boston 11 pro 累積 :
193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'49" | 00:09'13" |
| 3 | 04'48" | 00:14'01" |
| 4 | 04'50" | 00:18'51" |
| 5 | 04'46" | 00:23'37" |
| 6 | 04'47" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'46" | 00:37'58" |
| 9 | 04'48" | 00:42'46" |
| 10 | 04'47" | 00:47'33" |
| 11 | 04'47" | 00:52'20" |
| 12 | 04'11" | 00:56'31" |
| 12.3 | 04'01" | 00:57'46" |
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