12.0 km | 00:57:50 | 04:48/km日期: 2016-03-26 06:07 - 卡路里: 439 Cal
Pace: 05'54" / 04'26" / 04'18" / 05'45" / 04'00" / 04'19" / 05'44" / 04'03" / 04'22" / 06'09" / 04'24" / 04'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'51") | 998 / 998 |
| 2 | | 04'27" (+00'27") | 999 / 1997 |
| 3 | | 04'18" (+00'18") | 993 / 2991 |
| 4 | | 05'44" (+01'44") | 1010 / 4002 |
| 5 | | 04'00" | 997 / 5000 |
| 6 | | 04'18" (+00'18") | 1003 / 6003 |
| 7 | | 05'42" (+01'42") | 995 / 6998 |
| 8 | | 04'05" (+00'05") | 1001 / 8000 |
| 9 | | 04'21" (+00'21") | 1001 / 9001 |
| 10 | | 06'08" (+02'08") | 1002 / 10003 |
| 11 | | 04'22" (+00'22") | 995 / 10999 |
| 12 | | 04'08" (+00'08") | 1005 / 12004 |
| 13 | | 07'18" (+03'18") | 43 / 12047 |
3月累積里程 : 181.12 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'26" | 00:10'20" |
| 3 | 04'18" | 00:14'38" |
| 4 | 05'45" | 00:20'23" |
| 5 | 04'00" | 00:24'23" |
| 6 | 04'19" | 00:28'42" |
| 7 | 05'44" | 00:34'26" |
| 8 | 04'03" | 00:38'29" |
| 9 | 04'22" | 00:42'51" |
| 10 | 06'09" | 00:49'00" |
| 11 | 04'24" | 00:53'24" |
| 12 | 04'07" | 00:57'31" |
| 12.0 | 06'39" | 00:57'50" |
展開計圈分析
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