20.2 km | 02:14:17 | 06:39/km日期: 2013-07-27 05:32 - 總爬升: 202 m - 平均心率: 173 - 卡路里: 2144 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'40" / 06'50" / 07'01" / 06'57" / 07'49" / 06'52" / 07'16" / 06'22" / 05'59" / 05'48" / 05'36" / 06'23" / 05'43" / 07'38" / 07'07" / 06'22" / 06'40" / 06'17" / 07'26" / 06'29" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 07'01" | 00:20'31" |
| 4 | 06'57" | 00:27'28" |
| 5 | 07'49" | 00:35'17" |
| 6 | 06'52" | 00:42'09" |
| 7 | 07'16" | 00:49'25" |
| 8 | 06'22" | 00:55'47" |
| 9 | 05'59" | 01:01'46" |
| 10 | 05'48" | 01:07'34" |
| 11 | 05'36" | 01:13'10" |
| 12 | 06'23" | 01:19'33" |
| 13 | 05'43" | 01:25'16" |
| 14 | 07'38" | 01:32'54" |
| 15 | 07'07" | 01:40'01" |
| 16 | 06'22" | 01:46'23" |
| 17 | 06'40" | 01:53'03" |
| 18 | 06'17" | 01:59'20" |
| 19 | 07'26" | 02:06'46" |
| 20 | 06'29" | 02:13'15" |
| 20.2 | 05'29" | 02:14'17" |
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