6.3 km | 00:44:01 | 06:57/km日期: 2023-09-11 21:43 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'54" / 06'54" / 06'57" / 07'10" / 06'51" / 06'46" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'10") | 1000 / 2000 |
| 3 | | 06'56" (+00'12") | 1000 / 3000 |
| 4 | | 07'09" (+00'25") | 1000 / 4000 |
| 5 | | 07'12" (+00'28") | 289 / 4289 |
| 6 | | 06'44" | 1000 / 5289 |
| 7 | | 06'57" (+00'13") | 1000 / 6289 |
| 8 | | 09'15" (+02'31") | 34 / 6324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'57" | 00:20'45" |
| 4 | 07'10" | 00:27'55" |
| 5 | 06'51" | 00:34'46" |
| 6 | 06'46" | 00:41'32" |
| 6.3 | 07'42" | 00:44'02" |
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