15.3 km | 01:16:49 | 05:00/km日期: 2016-03-30 19:06 - 地點: 家附近 - 天氣: 月亮時間 - 卡路里: 796 Cal - 總步數: 13502 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'32" / 05'17" / 05'12" / 05'03" / 04'53" / 04'49" / 04'46" / 04'33" / 04'23" / 04'23" / 04'57" / 05'13" / 05'17" / 05'13" / 04'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'27") | 1007 / 1007 | 168 / 102 |
| 2 | | 05'14" (+00'54") | 1000 / 2007 | 174 / 108 |
| 3 | | 05'10" (+00'50") | 1002 / 3010 | 172 / 112 |
| 4 | | 05'02" (+00'42") | 1001 / 4012 | 172 / 114 |
| 5 | | 04'52" (+00'32") | 1004 / 5017 | 173 / 118 |
| 6 | | 04'46" (+00'26") | 1006 / 6023 | 174 / 120 |
| 7 | | 04'45" (+00'25") | 1011 / 7035 | 175 / 119 |
| 8 | | 04'31" (+00'11") | 1006 / 8041 | 177 / 124 |
| 9 | | 04'20" | 1009 / 9051 | 180 / 127 |
| 10 | | 04'20" | 1010 / 10061 | 182 / 126 |
| 11 | | 05'18" (+00'58") | 1005 / 11067 | 175 / 107 |
| 12 | | 05'05" (+00'45") | 1008 / 12075 | 174 / 112 |
| 13 | | 05'15" (+00'55") | 1005 / 13081 | 178 / 106 |
| 14 | | 05'11" (+00'51") | 1001 / 14083 | 178 / 107 |
| 15 | | 04'56" (+00'36") | 1004 / 15087 | 180 / 111 |
| 16 | | 05'27" (+01'07") | 320 / 15407 | 173 / 105 |
3月累積里程 : 120.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 04'53" | 00:25'57" |
| 6 | 04'49" | 00:30'46" |
| 7 | 04'46" | 00:35'32" |
| 8 | 04'33" | 00:40'05" |
| 9 | 04'23" | 00:44'28" |
| 10 | 04'23" | 00:48'51" |
| 11 | 04'57" | 00:53'48" |
| 12 | 05'13" | 00:59'01" |
| 13 | 05'17" | 01:04'18" |
| 14 | 05'13" | 01:09'31" |
| 15 | 04'56" | 01:14'27" |
| 15.3 | 07'23" | 01:16'49" |
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