10.1 km | 01:31:47 | 09:03/km日期: 2023-09-11 18:22 - 平均心率: 108 - 卡路里: 521 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68%
Pace: 10'38" / 11'18" / 10'38" / 10'41" / 10'08" / 10'40" / 08'08" / 05'56" / 05'52" / 06'04" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'51") | 1000 / 1000 |
| 2 | | 11'18" (+05'26") | 1000 / 2000 |
| 3 | | 10'38" (+04'46") | 1000 / 3000 |
| 4 | | 10'40" (+04'48") | 1000 / 4000 |
| 5 | | 10'08" (+04'16") | 1000 / 5000 |
| 6 | | 10'40" (+04'48") | 1000 / 6000 |
| 7 | | 08'07" (+02'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 12'10" (+06'18") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 128.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 11'18" | 00:21'56" |
| 3 | 10'38" | 00:32'34" |
| 4 | 10'41" | 00:43'15" |
| 5 | 10'08" | 00:53'23" |
| 6 | 10'40" | 01:04'03" |
| 7 | 08'08" | 01:12'11" |
| 8 | 05'56" | 01:18'07" |
| 9 | 05'52" | 01:23'59" |
| 10 | 06'04" | 01:30'03" |
| 10.1 | 12'14" | 01:31'42" |
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