12.5 km | 01:13:48 | 05:54/km日期: 2023-09-13 04:45 - 平均心率: 121 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79%
Pace: 07'31" / 06'21" / 06'02" / 04'54" / 07'34" / 07'22" / 05'51" / 05'43" / 08'11" / 05'36" / 05'42" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'31") | 400 / 400 |
| 2 | | 08'32" (+04'33") | 400 / 800 |
| 3 | | 07'42" (+03'43") | 200 / 1000 |
| 4 | | 06'25" (+02'26") | 400 / 1400 |
| 5 | | 06'26" (+02'27") | 400 / 1799 |
| 6 | | 06'03" (+02'04") | 400 / 2199 |
| 7 | | 06'06" (+02'07") | 400 / 2599 |
| 8 | | 05'55" (+01'56") | 400 / 2999 |
| 9 | | 06'00" (+02'01") | 400 / 3399 |
| 10 | | 05'17" (+01'18") | 400 / 3799 |
| 11 | | 03'59" | 400 / 4199 |
| 12 | | 05'48" (+01'49") | 400 / 4600 |
| 13 | | 05'38" (+01'39") | 400 / 5000 |
| 14 | | 05'51" (+01'52") | 400 / 5400 |
| 15 | | 05'50" (+01'51") | 400 / 5800 |
| 16 | | 05'23" (+01'24") | 400 / 6200 |
| 17 | | 05'43" (+01'44") | 400 / 6600 |
| 18 | | 05'58" (+01'59") | 400 / 7000 |
| 19 | | 05'47" (+01'48") | 400 / 7400 |
| 20 | | 05'45" (+01'46") | 400 / 7800 |
| 21 | | 05'36" (+01'37") | 400 / 8200 |
| 22 | | 05'41" (+01'42") | 400 / 8600 |
| 23 | | 05'25" (+01'26") | 400 / 9000 |
| 24 | | 05'27" (+01'28") | 400 / 9400 |
| 25 | | 05'38" (+01'39") | 400 / 9800 |
| 26 | | 05'50" (+01'51") | 400 / 10200 |
| 27 | | 05'29" (+01'30") | 400 / 10600 |
| 28 | | 05'46" (+01'47") | 400 / 11000 |
| 29 | | 05'56" (+01'57") | 400 / 11400 |
| 30 | | 06'09" (+02'10") | 400 / 11800 |
| 31 | | 05'44" (+01'45") | 400 / 12200 |
| 32 | | 06'11" (+02'12") | 310 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
346.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'21" | 00:13'52" |
| 3 | 06'02" | 00:19'54" |
| 4 | 04'54" | 00:24'48" |
| 5 | 07'34" | 00:32'22" |
| 6 | 07'22" | 00:39'44" |
| 7 | 05'51" | 00:45'35" |
| 8 | 05'43" | 00:51'18" |
| 9 | 08'11" | 00:59'29" |
| 10 | 05'36" | 01:05'05" |
| 11 | 05'42" | 01:10'47" |
| 12 | 05'59" | 01:16'46" |
| 12.5 | 06'00" | 01:19'50" |
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