11.0 km | 00:55:19 | 05:00/km日期: 2016-03-30 17:55 - 地點: 豐原體育場 - 天氣: 涼爽 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 43%
Pace: 04'52" / 04'48" / 04'48" / 05'04" / 05'03" / 05'05" / 05'08" / 04'50" / 05'10" / 05'13" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+01'14") | 29 / 11029 |
3月累積里程 :
28.34 km 
Adidas grete 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 05'04" | 00:19'32" |
| 5 | 05'03" | 00:24'35" |
| 6 | 05'05" | 00:29'40" |
| 7 | 05'08" | 00:34'48" |
| 8 | 04'50" | 00:39'38" |
| 9 | 05'10" | 00:44'48" |
| 10 | 05'13" | 00:50'01" |
| 11 | 05'08" | 00:55'09" |
| 11.0 | 05'39" | 00:55'19" |
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