10.4 km | 01:02:59 | 06:03/km日期: 2023-09-14 19:36 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 07'09" / 06'54" / 07'07" / 06'42" / 06'44" / 06'27" / 04'49" / 04'37" / 04'57" / 04'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'18") | 400 / 400 |
| 2 | | 07'10" (+02'31") | 400 / 800 |
| 3 | | 07'01" (+02'22") | 400 / 1200 |
| 4 | | 07'07" (+02'28") | 400 / 1600 |
| 5 | | 06'50" (+02'11") | 400 / 2000 |
| 6 | | 07'06" (+02'27") | 400 / 2400 |
| 7 | | 06'58" (+02'19") | 400 / 2800 |
| 8 | | 06'56" (+02'17") | 400 / 3199 |
| 9 | | 06'58" (+02'19") | 400 / 3599 |
| 10 | | 06'31" (+01'52") | 400 / 3999 |
| 11 | | 06'42" (+02'03") | 400 / 4399 |
| 12 | | 06'34" (+01'55") | 400 / 4800 |
| 13 | | 06'36" (+01'57") | 400 / 5200 |
| 14 | | 06'28" (+01'49") | 400 / 5600 |
| 15 | | 06'34" (+01'55") | 400 / 6000 |
| 16 | | 04'46" (+00'07") | 400 / 6400 |
| 17 | | 04'43" (+00'04") | 400 / 6800 |
| 18 | | 04'44" (+00'05") | 400 / 7200 |
| 19 | | 04'39" | 400 / 7600 |
| 20 | | 04'41" (+00'02") | 400 / 8000 |
| 21 | | 04'54" (+00'15") | 400 / 8400 |
| 22 | | 04'53" (+00'14") | 400 / 8800 |
| 23 | | 04'42" (+00'03") | 400 / 9200 |
| 24 | | 05'14" (+00'35") | 400 / 9600 |
| 25 | | 05'02" (+00'23") | 400 / 10000 |
| 26 | | 06'24" (+01'45") | 400 / 10400 |
| 27 | | 03'27" | 10 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 07'07" | 00:21'10" |
| 4 | 06'42" | 00:27'52" |
| 5 | 06'44" | 00:34'36" |
| 6 | 06'27" | 00:41'03" |
| 7 | 04'49" | 00:45'52" |
| 8 | 04'37" | 00:50'29" |
| 9 | 04'57" | 00:55'26" |
| 10 | 04'57" | 01:00'23" |
| 10.4 | 06'20" | 01:02'59" |
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