15.3 km | 01:56:20 | 07:37/km日期: 2023-09-13 19:42 - 平均心率: 124 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63%
Pace: 08'15" / 05'57" / 05'36" / 05'31" / 05'09" / 05'20" / 05'12" / 09'34" / 09'31" / 11'37" / 08'51" / 11'43" / 09'25" / 06'22" / 06'08" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 09'33" (+04'24") | 1000 / 8000 |
| 9 | | 09'31" (+04'22") | 1000 / 9000 |
| 10 | | 11'36" (+06'27") | 1000 / 10000 |
| 11 | | 08'51" (+03'42") | 1000 / 11000 |
| 12 | | 11'42" (+06'33") | 1000 / 12000 |
| 13 | | 09'24" (+04'15") | 1000 / 13000 |
| 14 | | 06'21" (+01'12") | 1000 / 14000 |
| 15 | | 06'08" (+00'59") | 1000 / 15000 |
| 16 | | 08'09" (+03'00") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km 
S.Y.M SCF7763 累積 :
6310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'57" | 00:14'12" |
| 3 | 05'36" | 00:19'48" |
| 4 | 05'31" | 00:25'19" |
| 5 | 05'09" | 00:30'28" |
| 6 | 05'20" | 00:35'48" |
| 7 | 05'12" | 00:41'00" |
| 8 | 09'34" | 00:50'34" |
| 9 | 09'31" | 01:00'05" |
| 10 | 11'37" | 01:11'42" |
| 11 | 08'51" | 01:20'33" |
| 12 | 11'43" | 01:32'16" |
| 13 | 09'25" | 01:41'41" |
| 14 | 06'22" | 01:48'03" |
| 15 | 06'08" | 01:54'11" |
| 15.3 | 08'09" | 01:56'20" |
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