7.0 km | 00:30:38 | 04:22/km日期: 2016-03-30 17:48 - 卡路里: 547 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'42" / 04'37" / 04'32" / 04'23" / 04'19" / 04'13" / 03'50" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'52") | 1000 / 1000 |
2 | | 04'35" (+00'46") | 1000 / 2000 |
3 | | 04'32" (+00'43") | 1000 / 3000 |
4 | | 04'23" (+00'34") | 1000 / 4000 |
5 | | 04'19" (+00'30") | 1000 / 5000 |
6 | | 04'12" (+00'23") | 1000 / 6000 |
7 | | 03'49" | 1000 / 7000 |
8 | | 03'00" | 14 / 7014 |
3月累積里程 :
96.49 km Saucony ProGrid Kinvara 2 累積 :
2808.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'37" | 00:09'19" |
3 | 04'32" | 00:13'51" |
4 | 04'23" | 00:18'14" |
5 | 04'19" | 00:22'33" |
6 | 04'13" | 00:26'46" |
7 | 03'50" | 00:30'36" |
7.0 | 03'20" | 00:30'39" |