10.4 km | 00:45:59 | 04:25/km日期: 2023-09-15 05:31 - 天氣: 陰 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 04'13" / 04'05" / 04'10" / 04'07" / 04'13" / 04'09" / 04'14" / 04'08" / 06'00" / 04'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 408 / 408 |
| 2 | | 04'13" (+00'18") | 410 / 819 |
| 3 | | 04'08" (+00'13") | 410 / 1229 |
| 4 | | 04'06" (+00'11") | 411 / 1640 |
| 5 | | 04'04" (+00'09") | 411 / 2052 |
| 6 | | 04'10" (+00'15") | 412 / 2465 |
| 7 | | 04'08" (+00'13") | 413 / 2879 |
| 8 | | 04'05" (+00'10") | 406 / 3286 |
| 9 | | 04'06" (+00'11") | 409 / 3696 |
| 10 | | 04'07" (+00'12") | 407 / 4103 |
| 11 | | 04'14" (+00'19") | 401 / 4505 |
| 12 | | 04'13" (+00'18") | 404 / 4909 |
| 13 | | 04'13" (+00'18") | 402 / 5311 |
| 14 | | 04'10" (+00'15") | 410 / 5722 |
| 15 | | 04'03" (+00'08") | 415 / 6138 |
| 16 | | 04'14" (+00'19") | 405 / 6543 |
| 17 | | 04'16" (+00'21") | 400 / 6944 |
| 18 | | 04'08" (+00'13") | 413 / 7357 |
| 19 | | 04'05" (+00'10") | 410 / 7768 |
| 20 | | 04'06" (+00'11") | 410 / 8178 |
| 21 | | 09'01" (+05'06") | 407 / 8586 |
| 22 | | 03'55" | 406 / 8992 |
| 23 | | 03'59" (+00'04") | 414 / 9406 |
| 24 | | 04'07" (+00'12") | 406 / 9813 |
| 25 | | 04'08" (+00'13") | 409 / 10223 |
| 26 | | 04'00" (+00'05") | 414 / 10637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
saucony axon3 黑 累積 :
1442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'05" | 00:08'18" |
| 3 | 04'10" | 00:12'28" |
| 4 | 04'07" | 00:16'35" |
| 5 | 04'13" | 00:20'48" |
| 6 | 04'09" | 00:24'57" |
| 7 | 04'14" | 00:29'11" |
| 8 | 04'08" | 00:33'19" |
| 9 | 06'00" | 00:39'19" |
| 10 | 04'06" | 00:43'25" |
| 10.6 | 04'02" | 00:46'00" |
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