21.3 km | 02:36:50 | 07:22/km日期: 2023-09-13 18:19 - 平均心率: 141 - 卡路里: 1517 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 06'07" / 06'54" / 06'32" / 06'29" / 06'36" / 07'02" / 06'44" / 07'18" / 06'12" / 07'15" / 06'13" / 08'09" / 07'12" / 07'14" / 06'34" / 09'35" / 09'17" / 06'38" / 08'10" / 09'37" / 07'58" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'01" (+00'53") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 07'17" (+01'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 08'09" (+02'01") | 1000 / 12000 |
| 13 | | 07'11" (+01'03") | 1000 / 13000 |
| 14 | | 07'14" (+01'06") | 1000 / 14000 |
| 15 | | 06'34" (+00'26") | 1000 / 15000 |
| 16 | | 09'35" (+03'27") | 1000 / 16000 |
| 17 | | 09'16" (+03'08") | 1000 / 17000 |
| 18 | | 06'38" (+00'30") | 1000 / 18000 |
| 19 | | 08'09" (+02'01") | 1000 / 19000 |
| 20 | | 09'36" (+03'28") | 1000 / 20000 |
| 21 | | 07'57" (+01'49") | 1000 / 21000 |
| 22 | | 11'13" (+05'05") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
119.18 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'54" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'29" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 07'02" | 00:39'40" |
| 7 | 06'44" | 00:46'24" |
| 8 | 07'18" | 00:53'42" |
| 9 | 06'12" | 00:59'54" |
| 10 | 07'15" | 01:07'09" |
| 11 | 06'13" | 01:13'22" |
| 12 | 08'09" | 01:21'31" |
| 13 | 07'12" | 01:28'43" |
| 14 | 07'14" | 01:35'57" |
| 15 | 06'34" | 01:42'31" |
| 16 | 09'35" | 01:52'06" |
| 17 | 09'17" | 02:01'23" |
| 18 | 06'38" | 02:08'01" |
| 19 | 08'10" | 02:16'11" |
| 20 | 09'37" | 02:25'48" |
| 21 | 07'58" | 02:33'46" |
| 21.3 | 11'13" | 02:36'50" |
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