20.0 km | 01:49:00 | 05:26/km日期: 2016-04-02 06:53 - 總爬升: 349 m - 地點: 楊梅後山 - 天氣: 陰晴 - 卡路里: 1041 Cal - 總步數: 19048 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'14" / 05'37" / 05'59" / 05'35" / 05'15" / 04'53" / 04'52" / 04'53" / 04'52" / 05'16" / 05'19" / 05'49" / 05'33" / 06'50" / 04'22" / 05'27" / 05'10" / 05'09" / 05'06" / 05'14" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'29") | 1003 / 1003 | 169 / 94 |
| 2 | | 05'35" (+00'49") | 1003 / 2007 | 174 / 102 |
| 3 | | 05'59" (+01'13") | 1006 / 3013 | 174 / 95 |
| 4 | | 05'34" (+00'48") | 1001 / 4014 | 174 / 102 |
| 5 | | 05'16" (+00'30") | 1006 / 5020 | 175 / 107 |
| 6 | | 04'58" (+00'12") | 1008 / 6029 | 173 / 116 |
| 7 | | 04'51" (+00'05") | 1011 / 7040 | 178 / 115 |
| 8 | | 04'46" | 1003 / 8043 | 179 / 116 |
| 9 | | 04'54" (+00'08") | 1006 / 9050 | 178 / 113 |
| 10 | | 05'13" (+00'27") | 1007 / 10058 | 179 / 106 |
| 11 | | 05'17" (+00'31") | 1010 / 11068 | 179 / 105 |
| 12 | | 05'46" (+01'00") | 1000 / 12069 | 173 / 99 |
| 13 | | 05'40" (+00'54") | 1006 / 13076 | 173 / 101 |
| 14 | | 06'56" (+02'10") | 1007 / 14083 | 168 / 85 |
| 15 | | 05'05" (+00'19") | 1004 / 15088 | 175 / 112 |
| 16 | | 05'24" (+00'38") | 1004 / 16092 | 172 / 107 |
| 17 | | 05'09" (+00'23") | 1001 / 17094 | 175 / 110 |
| 18 | | 05'04" (+00'18") | 1002 / 18096 | 175 / 112 |
| 19 | | 05'13" (+00'27") | 1006 / 19102 | 174 / 109 |
| 20 | | 05'10" (+00'24") | 1004 / 20106 | 173 / 111 |
一直覺得呼吸不順，已經搞不清楚是自己鼻塞，還是空氣太糟。配速一度失守，撐不完最後1k
4月累積里程 : 111.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 04'53" | 00:33'33" |
| 7 | 04'52" | 00:38'25" |
| 8 | 04'53" | 00:43'18" |
| 9 | 04'52" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11 | 05'19" | 00:58'45" |
| 12 | 05'49" | 01:04'34" |
| 13 | 05'33" | 01:10'07" |
| 14 | 06'50" | 01:16'57" |
| 15 | 04'22" | 01:21'19" |
| 16 | 05'27" | 01:26'46" |
| 17 | 05'10" | 01:31'56" |
| 18 | 05'09" | 01:37'05" |
| 19 | 05'06" | 01:42'11" |
| 20 | 05'14" | 01:47'25" |
| 20.0 | 67'57" | 01:49'00" |
留言 
展開計圈分析
