10.0 km | 00:45:12 | 04:30/km日期: 2023-09-14 19:08 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71%
Pace: 04'44" / 04'38" / 04'29" / 04'26" / 04'25" / 04'21" / 04'35" / 04'37" / 04'32" / 04'22" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 221 / 6221 |
| 8 | | 04'36" (+00'15") | 782 / 7003 |
| 9 | | 04'35" (+00'14") | 1000 / 8003 |
| 10 | | 04'31" (+00'10") | 1000 / 9003 |
| 11 | | 04'21" | 1000 / 10003 |
| 12 | | 03'27" | 23 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
300.78 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'29" | 00:13'51" |
| 4 | 04'26" | 00:18'17" |
| 5 | 04'25" | 00:22'42" |
| 6 | 04'21" | 00:27'03" |
| 7 | 04'35" | 00:31'38" |
| 8 | 04'37" | 00:36'15" |
| 9 | 04'32" | 00:40'47" |
| 10 | 04'22" | 00:45'09" |
| 10.0 | 03'00" | 00:45'14" |
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