10.0 km | 00:55:04 | 05:30/km日期: 2023-09-12 21:43 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'38" / 05'33" / 05'24" / 05'33" / 05'37" / 05'33" / 05'37" / 05'33" / 05'18" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 02'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
127.14 km 
Mizuno Wave Rider 25 SW 累積 :
918.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'37" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'17" | 00:55'03" |
| 10.0 | 05'04" | 00:55'05" |
展開計圈分析
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