12.0 km | 01:02:34 | 05:12/km日期: 2016-03-30 20:02 - 地點: 河濱跑步 - 平均心率: 173 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83%
Pace: 05'18" / 05'08" / 05'19" / 05'18" / 05'13" / 05'13" / 05'09" / 05'07" / 05'05" / 05'14" / 05'12" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'14") | 1000 / 1000 |
2 | | 05'07" (+00'03") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'13") | 1000 / 4000 |
5 | | 05'13" (+00'09") | 1000 / 5000 |
6 | | 05'12" (+00'08") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'07" (+00'03") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'14" (+00'10") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'12" (+00'08") | 1000 / 12000 |
13 | | 06'41" (+01'37") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
52.17 km ASICS GT-2000 3 (2E) 累積 :
622.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'19" | 00:15'45" |
4 | 05'18" | 00:21'03" |
5 | 05'13" | 00:26'16" |
6 | 05'13" | 00:31'29" |
7 | 05'09" | 00:36'38" |
8 | 05'07" | 00:41'45" |
9 | 05'05" | 00:46'50" |
10 | 05'14" | 00:52'04" |
11 | 05'12" | 00:57'16" |
12 | 05'12" | 01:02'28" |
12.0 | 06'25" | 01:02'34" |