13.0 km | 01:06:59 | 05:09/km日期: 2023-09-14 19:43 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'06" / 05'29" / 09'11" / 03'55" / 06'31" / 04'50" / 04'28" / 05'53" / 04'00" / 07'28" / 05'28" / 05'28" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'18") | 1000 / 1000 |
| 2 | | 05'29" (+01'42") | 1000 / 2000 |
| 3 | | 06'09" (+02'22") | 429 / 2429 |
| 4 | | 03'51" (+00'04") | 414 / 2843 |
| 5 | | 03'54" (+00'07") | 408 / 3252 |
| 6 | | 03'59" (+00'12") | 403 / 3656 |
| 7 | | 03'53" (+00'06") | 409 / 4065 |
| 8 | | 22'52" (+19'05") | 137 / 4203 |
| 9 | | 03'53" (+00'06") | 406 / 4609 |
| 10 | | 03'55" (+00'08") | 408 / 5018 |
| 11 | | 04'00" (+00'13") | 404 / 5422 |
| 12 | | 03'49" (+00'02") | 409 / 5832 |
| 13 | | 08'31" (+04'44") | 303 / 6135 |
| 14 | | 03'57" (+00'10") | 411 / 6547 |
| 15 | | 04'02" (+00'15") | 407 / 6955 |
| 16 | | 04'03" (+00'16") | 408 / 7363 |
| 17 | | 04'02" (+00'15") | 407 / 7771 |
| 18 | | 10'09" (+06'22") | 9 / 7780 |
| 19 | | 13'40" (+09'53") | 183 / 7964 |
| 20 | | 03'57" (+00'10") | 409 / 8374 |
| 21 | | 04'02" (+00'15") | 407 / 8781 |
| 22 | | 03'58" (+00'11") | 413 / 9195 |
| 23 | | 03'47" | 405 / 9601 |
| 24 | | 05'47" (+02'00") | 1000 / 10601 |
| 25 | | 05'22" (+01'35") | 1000 / 11601 |
| 26 | | 05'18" (+01'31") | 1000 / 12601 |
| 27 | | 05'13" (+01'26") | 405 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 09'11" | 00:20'46" |
| 4 | 03'55" | 00:24'41" |
| 5 | 06'31" | 00:31'12" |
| 6 | 04'50" | 00:36'02" |
| 7 | 04'28" | 00:40'30" |
| 8 | 05'53" | 00:46'23" |
| 9 | 04'00" | 00:50'23" |
| 10 | 07'28" | 00:57'51" |
| 11 | 05'28" | 01:03'19" |
| 12 | 05'28" | 01:08'47" |
| 13 | 05'09" | 01:13'56" |
| 13.0 | 08'01" | 01:13'59" |
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