10.6 km | 01:02:47 | 05:55/km日期: 2023-09-14 19:04 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 04'15" / 04'36" / 07'22" / 04'56" / 06'59" / 04'46" / 06'55" / 04'42" / 07'03" / 07'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'54") | 1000 / 1000 |
| 2 | | 04'35" (+01'14") | 1000 / 2000 |
| 3 | | 25'24" (+22'03") | 137 / 2137 |
| 4 | | 04'30" (+01'09") | 1000 / 3137 |
| 5 | | 04'52" (+01'31") | 1000 / 4137 |
| 6 | | 14'13" (+10'52") | 245 / 4383 |
| 7 | | 04'43" (+01'22") | 1000 / 5383 |
| 8 | | 04'37" (+01'16") | 1000 / 6383 |
| 9 | | 14'16" (+10'55") | 245 / 6628 |
| 10 | | 04'39" (+01'18") | 1000 / 7628 |
| 11 | | 04'37" (+01'16") | 1000 / 8628 |
| 12 | | 19'43" (+16'22") | 177 / 8806 |
| 13 | | 03'31" (+00'10") | 200 / 9006 |
| 14 | | 14'40" (+11'19") | 102 / 9108 |
| 15 | | 03'28" (+00'07") | 200 / 9308 |
| 16 | | 13'35" (+10'14") | 110 / 9418 |
| 17 | | 03'32" (+00'11") | 200 / 9618 |
| 18 | | 12'36" (+09'15") | 119 / 9737 |
| 19 | | 03'21" | 200 / 9937 |
| 20 | | 14'50" (+11'29") | 101 / 10039 |
| 21 | | 03'22" (+00'01") | 200 / 10239 |
| 22 | | 12'56" (+09'35") | 115 / 10354 |
| 23 | | 04'07" (+00'46") | 233 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'36" | 00:08'51" |
| 3 | 07'22" | 00:16'13" |
| 4 | 04'56" | 00:21'09" |
| 5 | 06'59" | 00:28'08" |
| 6 | 04'46" | 00:32'54" |
| 7 | 06'55" | 00:39'49" |
| 8 | 04'42" | 00:44'31" |
| 9 | 07'03" | 00:51'34" |
| 10 | 07'11" | 00:58'45" |
| 10.6 | 06'53" | 01:02'48" |
留言 
展開計圈分析
