8.7 km | 00:51:58 | 05:57/km日期: 2023-09-15 19:52 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 05'46" / 05'44" / 06'44" / 05'59" / 04'53" / 06'01" / 08'51" / 04'54" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 35'21" (+30'37") | 55 / 2055 |
| 4 | | 05'02" (+00'18") | 1000 / 3055 |
| 5 | | 05'00" (+00'16") | 600 / 3655 |
| 6 | | 21'25" (+16'41") | 62 / 3717 |
| 7 | | 04'55" (+00'11") | 1000 / 4717 |
| 8 | | 04'44" | 600 / 5317 |
| 9 | | 35'24" (+30'40") | 37 / 5355 |
| 10 | | 04'53" (+00'09") | 1000 / 6355 |
| 11 | | 04'47" (+00'03") | 600 / 6955 |
| 12 | | 42'22" (+37'38") | 31 / 6986 |
| 13 | | 04'55" (+00'11") | 1000 / 7986 |
| 14 | | 04'55" (+00'11") | 600 / 8586 |
| 15 | | 45'08" (+40'24") | 29 / 8616 |
| 16 | | 15'06" (+10'22") | 110 / 8726 |
| 17 | | 12'11" (+07'27") | 2 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
193.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 06'44" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 04'53" | 00:29'06" |
| 6 | 06'01" | 00:35'07" |
| 7 | 08'51" | 00:43'58" |
| 8 | 04'54" | 00:48'52" |
| 8.7 | 08'07" | 00:54'48" |
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