23.7 km | 03:08:29 | 07:57/km日期: 2016-04-03 06:33 - 總爬升: 596 m - 地點: 阿塔夫團練 - 天氣: 好 - 平均心率: 140 - 卡路里: 1036 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 06'47" / 06'50" / 07'10" / 07'01" / 09'25" / 14'06" / 07'01" / 12'30" / 07'00" / 08'44" / 08'21" / 38'44" / 10'33" / 29'38" / 16'42" / 07'40" / 08'01" / 26'31" / 06'11" / 05'50" / 06'50" / 29'35" / 08'54" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 07'10" (+01'21") | 1000 / 3000 |
| 4 | | 07'00" (+01'11") | 1000 / 4000 |
| 5 | | 09'25" (+03'36") | 1000 / 5000 |
| 6 | | 09'34" (+03'45") | 1000 / 6000 |
| 7 | | 07'00" (+01'11") | 1000 / 7000 |
| 8 | | 07'05" (+01'16") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 08'43" (+02'54") | 1000 / 10000 |
| 11 | | 08'20" (+02'31") | 1000 / 11000 |
| 12 | | 07'59" (+02'10") | 1000 / 12000 |
| 13 | | 10'32" (+04'43") | 1000 / 13000 |
| 14 | | 07'28" (+01'39") | 1000 / 14000 |
| 15 | | 07'34" (+01'45") | 1000 / 15000 |
| 16 | | 07'39" (+01'50") | 1000 / 16000 |
| 17 | | 08'01" (+02'12") | 1000 / 17000 |
| 18 | | 08'03" (+02'14") | 1000 / 18000 |
| 19 | | 06'10" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'49" (+01'00") | 1000 / 21000 |
| 22 | | 11'56" (+06'07") | 1000 / 22000 |
| 23 | | 08'53" (+03'04") | 1000 / 23000 |
| 24 | | 09'14" (+03'25") | 703 / 23703 |
嘉義Amanda Liu
留言 
展開計圈分析
