13.0 km | 01:21:26 | 06:15/km日期: 2016-04-03 15:42 - 平均心率: 152 - 卡路里: 1094 Cal - 總步數: 14117 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'31" / 06'25" / 06'22" / 06'30" / 06'12" / 06'10" / 06'19" / 06'10" / 06'11" / 05'59" / 06'01" / 06'00" / 06'17" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'35") | 1000 / 1000 | 172 / 88 |
2 | | 06'23" (+00'27") | 1003 / 2003 | 174 / 89 |
3 | | 06'21" (+00'25") | 1000 / 3003 | 173 / 90 |
4 | | 06'27" (+00'31") | 1005 / 4009 | 174 / 88 |
5 | | 06'10" (+00'14") | 1003 / 5012 | 175 / 92 |
6 | | 06'11" (+00'15") | 1005 / 6017 | 174 / 92 |
7 | | 06'15" (+00'19") | 1008 / 7026 | 173 / 92 |
8 | | 06'06" (+00'10") | 1007 / 8034 | 173 / 94 |
9 | | 06'08" (+00'12") | 1006 / 9040 | 172 / 94 |
10 | | 05'56" | 1005 / 10046 | 173 / 96 |
11 | | 05'58" (+00'02") | 1007 / 11054 | 173 / 96 |
12 | | 06'00" (+00'04") | 1006 / 12061 | 173 / 96 |
13 | | 06'14" (+00'18") | 1012 / 13073 | 173 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 369.11 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'22" | 00:19'18" |
4 | 06'30" | 00:25'48" |
5 | 06'12" | 00:32'00" |
6 | 06'10" | 00:38'10" |
7 | 06'19" | 00:44'29" |
8 | 06'10" | 00:50'39" |
9 | 06'11" | 00:56'50" |
10 | 05'59" | 01:02'49" |
11 | 06'01" | 01:08'50" |
12 | 06'00" | 01:14'50" |
13 | 06'17" | 01:21'07" |
13.0 | 15'40" | 01:21'26" |