5.2 km | 00:26:48 | 05:08/km日期: 2016-03-30 20:30 - 平均心率: 170 - 卡路里: 230 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 04'56" / 05'11" / 05'19" / 05'21" / 05'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 205 / 205 |
| 2 | | 04'57" (+00'21") | 419 / 625 |
| 3 | | 04'57" (+00'21") | 422 / 1047 |
| 4 | | 05'05" (+00'29") | 418 / 1466 |
| 5 | | 05'02" (+00'26") | 422 / 1888 |
| 6 | | 05'17" (+00'41") | 414 / 2303 |
| 7 | | 05'24" (+00'48") | 419 / 2723 |
| 8 | | 05'19" (+00'43") | 419 / 3142 |
| 9 | | 05'19" (+00'43") | 412 / 3555 |
| 10 | | 05'24" (+00'48") | 410 / 3966 |
| 11 | | 05'17" (+00'41") | 422 / 4388 |
| 12 | | 05'08" (+00'32") | 408 / 4797 |
| 13 | | 04'36" | 408 / 5205 |
| 14 | | 01'59" | 8 / 5214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
70.70 km 
Adidas AdiZero Takumi Ren Boost 3 W B44504 累積 :
797.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 05'19" | 00:15'26" |
| 4 | 05'21" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 5.2 | 03'57" | 00:26'48" |
留言 
展開計圈分析
