12.4 km | 01:03:18 | 05:06/km日期: 2016-04-03 17:16 - 地點: 秘密基地 - 天氣: 悶熱 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 05'20" / 04'55" / 04'58" / 04'23" / 04'41" / 04'21" / 04'57" / 05'23" / 05'31" / 05'38" / 05'39" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'54") | 200 / 3200 |
| 5 | | 04'09" | 1000 / 4200 |
| 6 | | 04'26" (+00'17") | 601 / 4801 |
| 7 | | 06'41" (+02'32") | 151 / 4953 |
| 8 | | 04'17" (+00'08") | 1000 / 5953 |
| 9 | | 04'09" | 601 / 6554 |
| 10 | | 07'13" (+03'04") | 147 / 6702 |
| 11 | | 05'23" (+01'14") | 1000 / 7702 |
| 12 | | 05'33" (+01'24") | 1000 / 8702 |
| 13 | | 05'34" (+01'25") | 1000 / 9702 |
| 14 | | 05'35" (+01'26") | 1000 / 10702 |
| 15 | | 05'26" (+01'17") | 1000 / 11702 |
| 16 | | 05'42" (+01'33") | 518 / 12221 |
| 17 | | 04'37" (+00'28") | 184 / 12406 |
好悶熱啊！昨天打籃球的疲勞還沒恢復，課表吃不完，跑完全身濕透透，跟游泳沒兩樣
4月累積里程 : 223.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'23" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 04'21" | 00:28'38" |
| 7 | 04'57" | 00:33'35" |
| 8 | 05'23" | 00:38'58" |
| 9 | 05'31" | 00:44'29" |
| 10 | 05'38" | 00:50'07" |
| 11 | 05'39" | 00:55'46" |
| 12 | 05'23" | 01:01'09" |
| 12.4 | 05'17" | 01:03'18" |
展開計圈分析
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