103.0 km | 15:22:28 | 08:57/km日期: 2023-09-17 04:00 - 總爬升: 2145 m - 平均心率: 133 - 卡路里: 6514 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96%
Pace: 06'35" / 07'25" / 07'15" / 07'44" / 10'39" / 07'13" / 07'52" / 08'38" / 09'32" / 07'13" / 07'11" / 07'46" / 10'18" / 06'46" / 07'34" / 07'20" / 08'36" / 06'10" / 06'45" / 08'20" / 06'18" / 09'55" / 08'50" / 07'17" / 06'57" / 11'26" / 06'30" / 06'53" / 07'35" / 11'03" / 09'14" / 09'07" / 10'11" / 09'44" / 06'53" / 06'18" / 05'29" / 09'37" / 09'57" / 05'14" / 07'02" / 08'38" / 15'39" / 08'35" / 10'56" / 07'36" / 10'25" / 10'03" / 08'21" / 08'38" / 07'17" / 12'05" / 10'24" / 06'38" / 10'57" / 08'45" / 07'39" / 07'06" / 08'38" / 10'59" / 07'00" / 09'01" / 09'14" / 07'25" / 12'11" / 07'39" / 09'44" / 09'50" / 13'46" / 06'16" / 06'47" / 07'17" / 11'22" / 07'37" / 08'36" / 08'47" / 11'42" / 09'34" / 11'11" / 09'45" / 13'30" / 12'42" / 07'08" / 09'50" / 11'29" / 13'30" / 10'40" / 09'15" / 07'52" / 15'05" / 07'23" / 07'04" / 12'06" / 06'24" / 06'23" / 06'35" / 06'22" / 07'59" / 05'54" / 05'46" / 09'23" / 23'15" / 2460'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'56") | 1000 / 1000 |
2 | | 07'25" (+01'45") | 1000 / 2000 |
3 | | 07'14" (+01'34") | 1000 / 3000 |
4 | | 07'44" (+02'04") | 1000 / 4000 |
5 | | 10'38" (+04'58") | 1000 / 5000 |
6 | | 07'12" (+01'32") | 1000 / 6000 |
7 | | 07'52" (+02'12") | 1000 / 7000 |
8 | | 08'38" (+02'58") | 1000 / 8000 |
9 | | 09'31" (+03'51") | 1000 / 9000 |
10 | | 07'12" (+01'32") | 1000 / 10000 |
11 | | 07'11" (+01'31") | 1000 / 11000 |
12 | | 07'46" (+02'06") | 1000 / 12000 |
13 | | 10'17" (+04'37") | 1000 / 13000 |
14 | | 06'46" (+01'06") | 1000 / 14000 |
15 | | 07'33" (+01'53") | 1000 / 15000 |
16 | | 07'20" (+01'40") | 1000 / 16000 |
17 | | 08'35" (+02'55") | 1000 / 17000 |
18 | | 06'10" (+00'30") | 1000 / 18000 |
19 | | 06'44" (+01'04") | 1000 / 19000 |
20 | | 08'20" (+02'40") | 1000 / 20000 |
21 | | 06'17" (+00'37") | 1000 / 21000 |
22 | | 09'54" (+04'14") | 1000 / 22000 |
23 | | 08'50" (+03'10") | 1000 / 23000 |
24 | | 07'17" (+01'37") | 1000 / 24000 |
25 | | 06'56" (+01'16") | 1000 / 25000 |
26 | | 11'26" (+05'46") | 1000 / 26000 |
27 | | 06'29" (+00'49") | 1000 / 27000 |
28 | | 06'53" (+01'13") | 1000 / 28000 |
29 | | 07'34" (+01'54") | 1000 / 29000 |
30 | | 11'02" (+05'22") | 1000 / 30000 |
31 | | 09'14" (+03'34") | 1000 / 31000 |
32 | | 09'07" (+03'27") | 1000 / 32000 |
33 | | 10'10" (+04'30") | 1000 / 33000 |
34 | | 09'43" (+04'03") | 1000 / 34000 |
35 | | 06'53" (+01'13") | 1000 / 35000 |
36 | | 06'06" (+00'26") | 1000 / 36000 |
37 | | 05'40" | 1000 / 37000 |
38 | | 09'36" (+03'56") | 1000 / 38000 |
39 | | 09'26" (+03'46") | 1000 / 39000 |
40 | | 05'44" (+00'04") | 1000 / 40000 |
41 | | 07'01" (+01'21") | 1000 / 41000 |
42 | | 08'37" (+02'57") | 1000 / 42000 |
43 | | 15'38" (+09'58") | 1000 / 43000 |
44 | | 08'35" (+02'55") | 1000 / 44000 |
45 | | 10'55" (+05'15") | 1000 / 45000 |
46 | | 07'35" (+01'55") | 1000 / 46000 |
47 | | 10'24" (+04'44") | 1000 / 47000 |
48 | | 10'02" (+04'22") | 1000 / 48000 |
49 | | 08'21" (+02'41") | 1000 / 49000 |
50 | | 08'37" (+02'57") | 1000 / 50000 |
51 | | 07'16" (+01'36") | 1000 / 51000 |
52 | | 12'05" (+06'25") | 1000 / 52000 |
53 | | 10'23" (+04'43") | 1000 / 53000 |
54 | | 06'38" (+00'58") | 1000 / 54000 |
55 | | 10'56" (+05'16") | 1000 / 55000 |
56 | | 08'45" (+03'05") | 1000 / 56000 |
57 | | 07'38" (+01'58") | 1000 / 57000 |
58 | | 07'05" (+01'25") | 1000 / 58000 |
59 | | 08'38" (+02'58") | 1000 / 59000 |
60 | | 10'59" (+05'19") | 1000 / 60000 |
61 | | 06'59" (+01'19") | 1000 / 61000 |
62 | | 09'00" (+03'20") | 1000 / 62000 |
63 | | 09'14" (+03'34") | 1000 / 63000 |
64 | | 07'24" (+01'44") | 1000 / 64000 |
65 | | 11'15" (+05'35") | 1000 / 65000 |
66 | | 08'33" (+02'53") | 1000 / 66000 |
67 | | 09'41" (+04'01") | 1000 / 67000 |
68 | | 09'52" (+04'12") | 1000 / 68000 |
69 | | 13'46" (+08'06") | 1000 / 69000 |
70 | | 06'15" (+00'35") | 1000 / 70000 |
71 | | 06'47" (+01'07") | 1000 / 71000 |
72 | | 07'17" (+01'37") | 1000 / 72000 |
73 | | 11'22" (+05'42") | 1000 / 73000 |
74 | | 07'36" (+01'56") | 1000 / 74000 |
75 | | 08'36" (+02'56") | 1000 / 75000 |
76 | | 08'46" (+03'06") | 1000 / 76000 |
77 | | 11'42" (+06'02") | 1000 / 77000 |
78 | | 09'34" (+03'54") | 1000 / 78000 |
79 | | 11'10" (+05'30") | 1000 / 79000 |
80 | | 09'45" (+04'05") | 1000 / 80000 |
81 | | 13'29" (+07'49") | 1000 / 81000 |
82 | | 12'42" (+07'02") | 1000 / 82000 |
83 | | 07'07" (+01'27") | 1000 / 83000 |
84 | | 09'50" (+04'10") | 1000 / 84000 |
85 | | 11'28" (+05'48") | 1000 / 85000 |
86 | | 13'29" (+07'49") | 1000 / 86000 |
87 | | 10'40" (+05'00") | 1000 / 87000 |
88 | | 09'14" (+03'34") | 1000 / 88000 |
89 | | 07'51" (+02'11") | 1000 / 89000 |
90 | | 15'05" (+09'25") | 1000 / 90000 |
91 | | 07'23" (+01'43") | 1000 / 91000 |
92 | | 07'03" (+01'23") | 1000 / 92000 |
93 | | 12'06" (+06'26") | 1000 / 93000 |
94 | | 06'24" (+00'44") | 1000 / 94000 |
95 | | 06'23" (+00'43") | 1000 / 95000 |
96 | | 06'35" (+00'55") | 1000 / 96000 |
97 | | 06'21" (+00'41") | 1000 / 97000 |
98 | | 07'58" (+02'18") | 1000 / 98000 |
99 | | 05'54" (+00'14") | 1000 / 99000 |
100 | | 05'45" (+00'05") | 1000 / 100000 |
101 | | 09'23" (+03'43") | 1000 / 101000 |
102 | | 23'14" (+17'34") | 1000 / 102000 |
103 | | 14'24" (+08'44") | 1000 / 103000 |
104 | | 11'27" (+05'47") | 4 / 103004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
411.28 km 赤足 天字第一號 累積 :
27692.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'25" | 00:14'00" |
3 | 07'15" | 00:21'15" |
4 | 07'44" | 00:28'59" |
5 | 10'39" | 00:39'38" |
6 | 07'13" | 00:46'51" |
7 | 07'52" | 00:54'43" |
8 | 08'38" | 01:03'21" |
9 | 09'32" | 01:12'53" |
10 | 07'13" | 01:20'06" |
11 | 07'11" | 01:27'17" |
12 | 07'46" | 01:35'03" |
13 | 10'18" | 01:45'21" |
14 | 06'46" | 01:52'07" |
15 | 07'34" | 01:59'41" |
16 | 07'20" | 02:07'01" |
17 | 08'36" | 02:15'37" |
18 | 06'10" | 02:21'47" |
19 | 06'45" | 02:28'32" |
20 | 08'20" | 02:36'52" |
21 | 06'18" | 02:43'10" |
22 | 09'55" | 02:53'05" |
23 | 08'50" | 03:01'55" |
24 | 07'17" | 03:09'12" |
25 | 06'57" | 03:16'09" |
26 | 11'26" | 03:27'35" |
27 | 06'30" | 03:34'05" |
28 | 06'53" | 03:40'58" |
29 | 07'35" | 03:48'33" |
30 | 11'03" | 03:59'36" |
31 | 09'14" | 04:08'50" |
32 | 09'07" | 04:17'57" |
33 | 10'11" | 04:28'08" |
34 | 09'44" | 04:37'52" |
35 | 06'53" | 04:44'45" |
36 | 06'18" | 04:51'03" |
37 | 05'29" | 04:56'32" |
38 | 09'37" | 05:06'09" |
39 | 09'57" | 05:16'06" |
40 | 05'14" | 05:21'20" |
41 | 07'02" | 05:28'22" |
42 | 08'38" | 05:37'00" |
43 | 15'39" | 05:52'39" |
44 | 08'35" | 06:01'14" |
45 | 10'56" | 06:12'10" |
46 | 07'36" | 06:19'46" |
47 | 10'25" | 06:30'11" |
48 | 10'03" | 06:40'14" |
49 | 08'21" | 06:48'35" |
50 | 08'38" | 06:57'13" |
51 | 07'17" | 07:04'30" |
52 | 12'05" | 07:16'35" |
53 | 10'24" | 07:26'59" |
54 | 06'38" | 07:33'37" |
55 | 10'57" | 07:44'34" |
56 | 08'45" | 07:53'19" |
57 | 07'39" | 08:00'58" |
58 | 07'06" | 08:08'04" |
59 | 08'38" | 08:16'42" |
60 | 10'59" | 08:27'41" |
61 | 07'00" | 08:34'41" |
62 | 09'01" | 08:43'42" |
63 | 09'14" | 08:52'56" |
64 | 07'25" | 09:00'21" |
65 | 12'11" | 09:12'32" |
66 | 07'39" | 09:20'11" |
67 | 09'44" | 09:29'55" |
68 | 09'50" | 09:39'45" |
69 | 13'46" | 09:53'31" |
70 | 06'16" | 09:59'47" |
71 | 06'47" | 10:06'34" |
72 | 07'17" | 10:13'51" |
73 | 11'22" | 10:25'13" |
74 | 07'37" | 10:32'50" |
75 | 08'36" | 10:41'26" |
76 | 08'47" | 10:50'13" |
77 | 11'42" | 11:01'55" |
78 | 09'34" | 11:11'29" |
79 | 11'11" | 11:22'40" |
80 | 09'45" | 11:32'25" |
81 | 13'30" | 11:45'55" |
82 | 12'42" | 11:58'37" |
83 | 07'08" | 12:05'45" |
84 | 09'50" | 12:15'35" |
85 | 11'29" | 12:27'04" |
86 | 13'30" | 12:40'34" |
87 | 10'40" | 12:51'14" |
88 | 09'15" | 13:00'29" |
89 | 07'52" | 13:08'21" |
90 | 15'05" | 13:23'26" |
91 | 07'23" | 13:30'49" |
92 | 07'04" | 13:37'53" |
93 | 12'06" | 13:49'59" |
94 | 06'24" | 13:56'23" |
95 | 06'23" | 14:02'46" |
96 | 06'35" | 14:09'21" |
97 | 06'22" | 14:15'43" |
98 | 07'59" | 14:23'42" |
99 | 05'54" | 14:29'36" |
100 | 05'46" | 14:35'22" |
101 | 09'23" | 14:44'45" |
102 | 23'15" | 15:08'00" |
103.0 | 12'14" | 15:20'18" |