11.4 km | 01:30:48 | 07:59/km日期: 2016-04-03 06:51 - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 08'18" / 09'23" / 07'34" / 07'57" / 07'41" / 07'49" / 07'31" / 07'05" / 07'14" / 07'06" / 10'25" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'27") | 684 / 684 |
| 2 | | 12'13" (+08'22") | 122 / 807 |
| 3 | | 08'57" (+05'06") | 1000 / 1807 |
| 4 | | 08'58" (+05'07") | 114 / 1922 |
| 5 | | 12'38" (+08'47") | 118 / 2040 |
| 6 | | 07'32" (+03'41") | 1000 / 3040 |
| 7 | | 07'57" (+04'06") | 1000 / 4040 |
| 8 | | 07'37" (+03'46") | 1000 / 5040 |
| 9 | | 07'49" (+03'58") | 1000 / 6040 |
| 10 | | 07'27" (+03'36") | 1000 / 7040 |
| 11 | | 07'08" (+03'17") | 1000 / 8040 |
| 12 | | 07'14" (+03'23") | 1000 / 9040 |
| 13 | | 07'12" (+03'21") | 1000 / 10041 |
| 14 | | 27'59" (+24'08") | 71 / 10112 |
| 15 | | 04'19" (+00'28") | 38 / 10151 |
| 16 | | 11'59" (+08'08") | 83 / 10234 |
| 17 | | 04'30" (+00'39") | 36 / 10271 |
| 18 | | 13'13" (+09'22") | 75 / 10347 |
| 19 | | 03'51" | 43 / 10390 |
| 20 | | 11'31" (+07'40") | 86 / 10477 |
| 21 | | 05'06" (+01'15") | 32 / 10509 |
| 22 | | 12'12" (+08'21") | 81 / 10591 |
| 23 | | 04'06" (+00'15") | 40 / 10632 |
| 24 | | 10'24" (+06'33") | 96 / 10728 |
| 25 | | 08'01" (+04'10") | 623 / 11351 |
LSD有氧耐力訓練，今天多了兩位跑友的陪伴，完成81分鐘的訓練課程，早起6:30跑步真的還不錯，只是不常這麼早起有點給他不習慣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
150.08 km 
Reebok TrainFusion 5.0 累積 :
2206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'23" | 00:17'41" |
| 3 | 07'34" | 00:25'15" |
| 4 | 07'57" | 00:33'12" |
| 5 | 07'41" | 00:40'53" |
| 6 | 07'49" | 00:48'42" |
| 7 | 07'31" | 00:56'13" |
| 8 | 07'05" | 01:03'18" |
| 9 | 07'14" | 01:10'32" |
| 10 | 07'06" | 01:17'38" |
| 11 | 10'25" | 01:28'03" |
| 11.4 | 07'52" | 01:30'49" |
展開計圈分析
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