21.1 km | 01:49:32 | 05:11/km日期: 2016-03-20 06:05 - 卡路里: 1625 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83%
Pace: 05'14" / 05'08" / 04'56" / 05'02" / 05'13" / 05'03" / 05'16" / 05'12" / 05'28" / 05'03" / 05'08" / 05'17" / 04'57" / 05'09" / 05'05" / 05'13" / 05'12" / 05'27" / 05'38" / 05'20" / 04'54" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'39") | 500 / 500 |
2 | | 05'07" (+00'25") | 500 / 1000 |
3 | | 05'10" (+00'28") | 500 / 1500 |
4 | | 05'05" (+00'23") | 500 / 2000 |
5 | | 04'57" (+00'15") | 500 / 2500 |
6 | | 04'53" (+00'11") | 500 / 3000 |
7 | | 04'47" (+00'05") | 500 / 3500 |
8 | | 05'16" (+00'34") | 500 / 4000 |
9 | | 05'11" (+00'29") | 500 / 4500 |
10 | | 05'15" (+00'33") | 500 / 5000 |
11 | | 05'01" (+00'19") | 500 / 5500 |
12 | | 05'04" (+00'22") | 500 / 6000 |
13 | | 05'15" (+00'33") | 500 / 6500 |
14 | | 05'15" (+00'33") | 500 / 7000 |
15 | | 05'15" (+00'33") | 500 / 7500 |
16 | | 05'08" (+00'26") | 500 / 8000 |
17 | | 05'30" (+00'48") | 500 / 8500 |
18 | | 05'25" (+00'43") | 500 / 9000 |
19 | | 05'01" (+00'19") | 500 / 9500 |
20 | | 05'04" (+00'22") | 500 / 10000 |
21 | | 05'28" (+00'46") | 500 / 10500 |
22 | | 04'48" (+00'06") | 500 / 11000 |
23 | | 05'06" (+00'24") | 500 / 11500 |
24 | | 05'27" (+00'45") | 500 / 12000 |
25 | | 05'10" (+00'28") | 500 / 12500 |
26 | | 04'42" | 500 / 13000 |
27 | | 05'08" (+00'26") | 500 / 13500 |
28 | | 05'09" (+00'27") | 500 / 14000 |
29 | | 05'09" (+00'27") | 500 / 14500 |
30 | | 05'01" (+00'19") | 500 / 15000 |
31 | | 05'16" (+00'34") | 500 / 15500 |
32 | | 05'09" (+00'27") | 500 / 16000 |
33 | | 05'05" (+00'23") | 500 / 16500 |
34 | | 05'17" (+00'35") | 500 / 17000 |
35 | | 05'16" (+00'34") | 500 / 17500 |
36 | | 05'37" (+00'55") | 500 / 18000 |
37 | | 05'42" (+01'00") | 500 / 18500 |
38 | | 05'33" (+00'51") | 500 / 19000 |
39 | | 05'22" (+00'40") | 500 / 19500 |
40 | | 05'17" (+00'35") | 500 / 20000 |
41 | | 04'52" (+00'10") | 500 / 20500 |
42 | | 04'54" (+00'12") | 500 / 21000 |
43 | | 04'55" (+00'13") | 128 / 21128 |
3月累積里程 : 69.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 04'56" | 00:15'18" |
4 | 05'02" | 00:20'20" |
5 | 05'13" | 00:25'33" |
6 | 05'03" | 00:30'36" |
7 | 05'16" | 00:35'52" |
8 | 05'12" | 00:41'04" |
9 | 05'28" | 00:46'32" |
10 | 05'03" | 00:51'35" |
11 | 05'08" | 00:56'43" |
12 | 05'17" | 01:02'00" |
13 | 04'57" | 01:06'57" |
14 | 05'09" | 01:12'06" |
15 | 05'05" | 01:17'11" |
16 | 05'13" | 01:22'24" |
17 | 05'12" | 01:27'36" |
18 | 05'27" | 01:33'03" |
19 | 05'38" | 01:38'41" |
20 | 05'20" | 01:44'01" |
21 | 04'54" | 01:48'55" |
21.1 | 04'48" | 01:49'32" |