12.2 km | 01:02:33 | 05:07/km日期: 2016-04-03 06:46 - 總爬升: 195 m - 地點: 大北坑》涼傘頂 - 天氣: 晴 - 卡路里: 634 Cal - 總步數: 11270 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'09" / 05'41" / 05'27" / 05'57" / 06'15" / 04'48" / 04'39" / 04'48" / 04'31" / 04'27" / 04'12" / 04'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'55") | 1000 / 1000 | 173 / 93 |
| 2 | | 05'38" (+01'25") | 1006 / 2006 | 175 / 100 |
| 3 | | 05'27" (+01'14") | 1007 / 3014 | 177 / 103 |
| 4 | | 05'55" (+01'42") | 1006 / 4020 | 175 / 96 |
| 5 | | 06'31" (+02'18") | 1000 / 5021 | 171 / 89 |
| 6 | | 04'46" (+00'33") | 1004 / 6025 | 182 / 114 |
| 7 | | 04'38" (+00'25") | 1007 / 7033 | 183 / 117 |
| 8 | | 04'48" (+00'35") | 1001 / 8034 | 181 / 114 |
| 9 | | 04'31" (+00'18") | 1007 / 9042 | 186 / 118 |
| 10 | | 04'23" (+00'10") | 1006 / 10048 | 185 / 122 |
| 11 | | 04'13" | 1013 / 11061 | 188 / 125 |
| 12 | | 04'14" (+00'01") | 1011 / 12072 | 188 / 125 |
| 13 | | 04'22" (+00'09") | 197 / 12270 | 186 / 122 |
4月累積里程 : 111.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 06'15" | 00:29'29" |
| 6 | 04'48" | 00:34'17" |
| 7 | 04'39" | 00:38'56" |
| 8 | 04'48" | 00:43'44" |
| 9 | 04'31" | 00:48'15" |
| 10 | 04'27" | 00:52'42" |
| 11 | 04'12" | 00:56'54" |
| 12 | 04'19" | 01:01'13" |
| 12.2 | 06'44" | 01:02'33" |
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