20.0 km | 02:14:00 | 06:41/km日期: 2023-09-17 06:30 - 總爬升: 106 m - 平均心率: 152 - 卡路里: 1364 Cal - 平均步頻: 170
Pace: 06'44" / 06'36" / 06'36" / 06'25" / 06'31" / 06'42" / 06'48" / 06'57" / 06'41" / 07'48" / 15'04" / 06'26" / 10'49" / 06'31" / 06'13" / 06'56" / 06'09" / 06'15" / 09'16" / 07'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 07'48" (+01'40") | 1000 / 10000 |
| 11 | | 07'29" (+01'21") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'04") | 1000 / 15000 |
| 16 | | 06'55" (+00'47") | 1000 / 16000 |
| 17 | | 06'08" | 1000 / 17000 |
| 18 | | 06'15" (+00'07") | 1000 / 18000 |
| 19 | | 06'27" (+00'19") | 1000 / 19000 |
| 20 | | 07'02" (+00'54") | 1000 / 20000 |
| 21 | | 06'21" (+00'13") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
236.37 km 
Asics Skysensor Japan blue 累積 :
1037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'36" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'42" | 00:39'34" |
| 7 | 06'48" | 00:46'22" |
| 8 | 06'57" | 00:53'19" |
| 9 | 06'41" | 01:00'00" |
| 10 | 07'48" | 01:07'48" |
| 11 | 15'04" | 01:22'52" |
| 12 | 06'26" | 01:29'18" |
| 13 | 10'49" | 01:40'07" |
| 14 | 06'31" | 01:46'38" |
| 15 | 06'13" | 01:52'51" |
| 16 | 06'56" | 01:59'47" |
| 17 | 06'09" | 02:05'56" |
| 18 | 06'15" | 02:12'11" |
| 19 | 09'16" | 02:21'27" |
| 20 | 07'03" | 02:28'30" |
| 20.0 | 05'26" | 02:28'35" |
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