33.7 km | 03:57:26 | 07:02/km日期: 2016-04-02 07:12 - 總爬升: 473 m - 地點: 合興車站 - 卡路里: 1808 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 06'33" / 06'09" / 05'31" / 05'54" / 05'37" / 07'06" / 05'47" / 06'13" / 05'54" / 05'29" / 05'30" / 05'58" / 06'07" / 05'02" / 05'02" / 05'10" / 06'47" / 05'35" / 05'05" / 06'30" / 06'38" / 11'15" / 09'59" / 09'52" / 05'28" / 05'24" / 06'18" / 16'30" / 05'17" / 11'23" / 11'04" / 04'57" / 11'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'57") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 07'06" (+02'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 06'12" (+01'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1000 / 12000 |
| 13 | | 06'06" (+01'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'46" (+01'49") | 1000 / 17000 |
| 18 | | 05'35" (+00'38") | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 06'29" (+01'32") | 1000 / 20000 |
| 21 | | 06'38" (+01'41") | 1000 / 21000 |
| 22 | | 11'14" (+06'17") | 1000 / 22000 |
| 23 | | 09'58" (+05'01") | 1000 / 23000 |
| 24 | | 09'52" (+04'55") | 1000 / 24000 |
| 25 | | 05'28" (+00'31") | 1000 / 25000 |
| 26 | | 05'23" (+00'26") | 1000 / 26000 |
| 27 | | 06'17" (+01'20") | 1000 / 27000 |
| 28 | | 16'29" (+11'32") | 1000 / 28000 |
| 29 | | 05'17" (+00'20") | 1000 / 29000 |
| 30 | | 11'22" (+06'25") | 1000 / 30000 |
| 31 | | 11'03" (+06'06") | 1000 / 31000 |
| 32 | | 04'57" | 1000 / 32000 |
| 33 | | 11'43" (+06'46") | 1000 / 33000 |
| 34 | | 06'20" (+01'23") | 708 / 33708 |
4月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'31" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'37" | 00:29'44" |
| 6 | 07'06" | 00:36'50" |
| 7 | 05'47" | 00:42'37" |
| 8 | 06'13" | 00:48'50" |
| 9 | 05'54" | 00:54'44" |
| 10 | 05'29" | 01:00'13" |
| 11 | 05'30" | 01:05'43" |
| 12 | 05'58" | 01:11'41" |
| 13 | 06'07" | 01:17'48" |
| 14 | 05'02" | 01:22'50" |
| 15 | 05'02" | 01:27'52" |
| 16 | 05'10" | 01:33'02" |
| 17 | 06'47" | 01:39'49" |
| 18 | 05'35" | 01:45'24" |
| 19 | 05'05" | 01:50'29" |
| 20 | 06'30" | 01:56'59" |
| 21 | 06'38" | 02:03'37" |
| 22 | 11'15" | 02:14'52" |
| 23 | 09'59" | 02:24'51" |
| 24 | 09'52" | 02:34'43" |
| 25 | 05'28" | 02:40'11" |
| 26 | 05'24" | 02:45'35" |
| 27 | 06'18" | 02:51'53" |
| 28 | 16'30" | 03:08'23" |
| 29 | 05'17" | 03:13'40" |
| 30 | 11'23" | 03:25'03" |
| 31 | 11'04" | 03:36'07" |
| 32 | 04'57" | 03:41'04" |
| 33 | 11'44" | 03:52'48" |
| 33.7 | 06'19" | 03:57'17" |
展開計圈分析
留言 
