10.7 km | 01:11:31 | 06:40/km日期: 2023-09-18 18:31 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 07'11" / 06'47" / 06'39" / 06'37" / 06'36" / 08'18" / 06'17" / 06'39" / 06'02" / 06'44" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+01'00") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 708 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
125.51 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'39" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 06'36" | 00:33'50" |
| 6 | 08'18" | 00:42'08" |
| 7 | 06'17" | 00:48'25" |
| 8 | 06'39" | 00:55'04" |
| 9 | 06'02" | 01:01'06" |
| 10 | 06'44" | 01:07'50" |
| 10.7 | 08'43" | 01:14'01" |
展開計圈分析
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