164.0 km | 28:27:26 | 10:24/km | 第53馬| 官方成績 |
| 日期 | 2016-04-01 |
| 成績 | 28:27:26 |
| 總名次 | 12 / 31 |
| 分組名次 | 12 / 30 |
| 平均速度 | 10:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'23" | 01:11'22" |
| 00:40'59" (+10'36") |
| 00:38'22" (+07'59") | 01:13'27" (+02'05") |
| 00:35'05" (+04'42") |
| 00:43'29" (+13'06") | 01:22'24" (+11'02") |
| 00:38'55" (+08'32") |
| 00:47'41" (+17'18") | 01:32'16" (+20'54") |
| 00:44'35" (+14'12") |
| 00:39'10" (+08'47") | 01:30'20" (+18'58") |
| 00:51'10" (+20'47") |
| 00:53'20" (+22'57") | 02:25'11" (+13'49") |
| 01:31'51" (+01'28") |
| 00:54'43" (+24'20") | 01:54'04" (+42'42") |
| 00:59'21" (+28'58") |
| 00:58'28" (+28'05") | 02:08'12" (+56'50") |
| 01:09'44" (+39'21") |
| 00:54'59" (+24'36") | 02:03'34" (+52'12") |
| 01:08'35" (+38'12") |
| 00:51'07" (+20'44") | 02:01'13" (+49'51") |
| 01:10'06" (+39'43") |
| 00:53'09" (+22'46") | 01:55'07" (+43'45") |
| 01:01'58" (+31'35") |
| 00:49'15" (+18'52") | 01:37'11" (+25'49") |
| 00:47'56" (+17'33") |
| 00:46'31" (+16'08") | 01:17'27" (+06'05") |
| 00:30'56" (+00'33") |
| 00:39'27" (+09'04") | 01:23'06" (+11'44") |
| 00:43'39" (+13'16") |
| 00:45'38" (+15'15") | 01:28'50" (+17'28") |
| 00:43'12" (+12'49") |
| 00:46'17" (+15'54") | 01:20'07" (+08'45") |
| 00:33'50" (+03'27") |
|
日期: 2016-04-02 10:00 - 總爬升: 3489 m - 卡路里: 8899 Cal - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'10") | 1000 / 1000 |
| 2 | | 05'39" (+02'01") | 1000 / 2000 |
| 3 | | 06'04" (+02'26") | 1000 / 3000 |
| 4 | | 06'14" (+02'36") | 1000 / 4000 |
| 5 | | 06'36" (+02'58") | 1000 / 5000 |
| 6 | | 06'35" (+02'57") | 1000 / 6000 |
| 7 | | 06'47" (+03'09") | 1000 / 7000 |
| 8 | | 07'26" (+03'48") | 1000 / 8000 |
| 9 | | 09'24" (+05'46") | 1000 / 9000 |
| 10 | | 10'45" (+07'07") | 1000 / 10000 |
| 11 | | 08'40" (+05'02") | 1000 / 11000 |
| 12 | | 11'07" (+07'29") | 1000 / 12000 |
| 13 | | 07'00" (+03'22") | 1000 / 13000 |
| 14 | | 05'30" (+01'52") | 1000 / 14000 |
| 15 | | 06'03" (+02'25") | 1000 / 15000 |
| 16 | | 05'54" (+02'16") | 1000 / 16000 |
| 17 | | 05'42" (+02'04") | 1000 / 17000 |
| 18 | | 08'13" (+04'35") | 1000 / 18000 |
| 19 | | 06'10" (+02'32") | 1000 / 19000 |
| 20 | | 09'03" (+05'25") | 1000 / 20000 |
| 21 | | 11'28" (+07'50") | 1000 / 21000 |
| 22 | | 09'36" (+05'58") | 1000 / 22000 |
| 23 | | 07'20" (+03'42") | 1000 / 23000 |
| 24 | | 08'49" (+05'11") | 1000 / 24000 |
| 25 | | 06'14" (+02'36") | 1000 / 25000 |
| 26 | | 06'57" (+03'19") | 1000 / 26000 |
| 27 | | 07'41" (+04'03") | 1000 / 27000 |
| 28 | | 09'14" (+05'36") | 1000 / 28000 |
| 29 | | 09'11" (+05'33") | 1000 / 29000 |
| 30 | | 05'49" (+02'11") | 1000 / 30000 |
| 31 | | 07'06" (+03'28") | 1000 / 31000 |
| 32 | | 06'22" (+02'44") | 1000 / 32000 |
| 33 | | 09'14" (+05'36") | 1000 / 33000 |
| 34 | | 08'35" (+04'57") | 1000 / 34000 |
| 35 | | 16'22" (+12'44") | 1000 / 35000 |
| 36 | | 08'50" (+05'12") | 1000 / 36000 |
| 37 | | 08'17" (+04'39") | 1000 / 37000 |
| 38 | | 07'44" (+04'06") | 1000 / 38000 |
| 39 | | 09'25" (+05'47") | 1000 / 39000 |
| 40 | | 10'17" (+06'39") | 1000 / 40000 |
| 41 | | 07'35" (+03'57") | 1000 / 41000 |
| 42 | | 08'08" (+04'30") | 1000 / 42000 |
| 43 | | 10'10" (+06'32") | 1000 / 43000 |
| 44 | | 06'45" (+03'07") | 1000 / 44000 |
| 45 | | 06'29" (+02'51") | 1000 / 45000 |
| 46 | | 06'09" (+02'31") | 1000 / 46000 |
| 47 | | 12'55" (+09'17") | 1000 / 47000 |
| 48 | | 10'29" (+06'51") | 1000 / 48000 |
| 49 | | 10'39" (+07'01") | 1000 / 49000 |
| 50 | | 10'56" (+07'18") | 1000 / 50000 |
| 51 | | 08'39" (+05'01") | 1000 / 51000 |
| 52 | | 10'46" (+07'08") | 1000 / 52000 |
| 53 | | 11'38" (+08'00") | 1000 / 53000 |
| 54 | | 11'08" (+07'30") | 1000 / 54000 |
| 55 | | 11'04" (+07'26") | 1000 / 55000 |
| 56 | | 11'24" (+07'46") | 1000 / 56000 |
| 57 | | 12'21" (+08'43") | 1000 / 57000 |
| 58 | | 11'54" (+08'16") | 1000 / 58000 |
| 59 | | 37'55" (+34'17") | 1000 / 59000 |
| 60 | | 18'16" (+14'38") | 1000 / 60000 |
| 61 | | 09'37" (+05'59") | 1000 / 61000 |
| 62 | | 11'08" (+07'30") | 1000 / 62000 |
| 63 | | 09'32" (+05'54") | 1000 / 63000 |
| 64 | | 10'56" (+07'18") | 1000 / 64000 |
| 65 | | 13'27" (+09'49") | 1000 / 65000 |
| 66 | | 10'04" (+06'26") | 1000 / 66000 |
| 67 | | 11'04" (+07'26") | 1000 / 67000 |
| 68 | | 11'38" (+08'00") | 1000 / 68000 |
| 69 | | 12'56" (+09'18") | 1000 / 69000 |
| 70 | | 13'36" (+09'58") | 1000 / 70000 |
| 71 | | 12'19" (+08'41") | 1000 / 71000 |
| 72 | | 10'57" (+07'19") | 1000 / 72000 |
| 73 | | 14'02" (+10'24") | 1000 / 73000 |
| 74 | | 10'08" (+06'30") | 1000 / 74000 |
| 75 | | 11'02" (+07'24") | 1000 / 75000 |
| 76 | | 12'39" (+09'01") | 1000 / 76000 |
| 77 | | 13'27" (+09'49") | 1000 / 77000 |
| 78 | | 14'55" (+11'17") | 1000 / 78000 |
| 79 | | 14'33" (+10'55") | 1000 / 79000 |
| 80 | | 14'06" (+10'28") | 1000 / 80000 |
| 81 | | 10'49" (+07'11") | 1000 / 81000 |
| 82 | | 12'57" (+09'19") | 1000 / 82000 |
| 83 | | 11'18" (+07'40") | 1000 / 83000 |
| 84 | | 09'37" (+05'59") | 1000 / 84000 |
| 85 | | 10'15" (+06'37") | 1000 / 85000 |
| 86 | | 27'18" (+23'40") | 1000 / 86000 |
| 87 | | 10'05" (+06'27") | 1000 / 87000 |
| 88 | | 10'33" (+06'55") | 1000 / 88000 |
| 89 | | 10'06" (+06'28") | 1000 / 89000 |
| 90 | | 10'31" (+06'53") | 1000 / 90000 |
| 91 | | 10'36" (+06'58") | 1000 / 91000 |
| 92 | | 09'14" (+05'36") | 1000 / 92000 |
| 93 | | 09'05" (+05'27") | 1000 / 93000 |
| 94 | | 10'36" (+06'58") | 1000 / 94000 |
| 95 | | 11'34" (+07'56") | 1000 / 95000 |
| 96 | | 20'30" (+16'52") | 1000 / 96000 |
| 97 | | 09'44" (+06'06") | 1000 / 97000 |
| 98 | | 12'32" (+08'54") | 1000 / 98000 |
| 99 | | 13'56" (+10'18") | 1000 / 99000 |
| 100 | | 13'22" (+09'44") | 1000 / 100000 |
| 101 | | 14'25" (+10'47") | 1000 / 101000 |
| 102 | | 10'27" (+06'49") | 1000 / 102000 |
| 103 | | 09'54" (+06'16") | 1000 / 103000 |
| 104 | | 08'41" (+05'03") | 1000 / 104000 |
| 105 | | 09'39" (+06'01") | 1000 / 105000 |
| 106 | | 10'56" (+07'18") | 1000 / 106000 |
| 107 | | 17'30" (+13'52") | 1000 / 107000 |
| 108 | | 10'53" (+07'15") | 1000 / 108000 |
| 109 | | 10'03" (+06'25") | 1000 / 109000 |
| 110 | | 12'33" (+08'55") | 1000 / 110000 |
| 111 | | 09'38" (+06'00") | 1000 / 111000 |
| 112 | | 13'31" (+09'53") | 1000 / 112000 |
| 113 | | 10'16" (+06'38") | 1000 / 113000 |
| 114 | | 07'58" (+04'20") | 1000 / 114000 |
| 115 | | 07'50" (+04'12") | 1000 / 115000 |
| 116 | | 07'56" (+04'18") | 1000 / 116000 |
| 117 | | 10'49" (+07'11") | 1000 / 117000 |
| 118 | | 11'33" (+07'55") | 1000 / 118000 |
| 119 | | 09'56" (+06'18") | 1000 / 119000 |
| 120 | | 07'39" (+04'01") | 1000 / 120000 |
| 121 | | 06'57" (+03'19") | 1000 / 121000 |
| 122 | | 07'54" (+04'16") | 1000 / 122000 |
| 123 | | 18'49" (+15'11") | 1000 / 123000 |
| 124 | | 06'55" (+03'17") | 1000 / 124000 |
| 125 | | 05'53" (+02'15") | 1000 / 125000 |
| 126 | | 05'14" (+01'36") | 1000 / 126000 |
| 127 | | 05'34" (+01'56") | 1000 / 127000 |
| 128 | | 06'01" (+02'23") | 1000 / 128000 |
| 129 | | 07'54" (+04'16") | 1000 / 129000 |
| 130 | | 06'10" (+02'32") | 1000 / 130000 |
| 131 | | 05'50" (+02'12") | 1000 / 131000 |
| 132 | | 07'04" (+03'26") | 1000 / 132000 |
| 133 | | 07'41" (+04'03") | 1000 / 133000 |
| 134 | | 11'27" (+07'49") | 1000 / 134000 |
| 135 | | 07'22" (+03'44") | 1000 / 135000 |
| 136 | | 07'43" (+04'05") | 1000 / 136000 |
| 137 | | 08'24" (+04'46") | 1000 / 137000 |
| 138 | | 09'44" (+06'06") | 1000 / 138000 |
| 139 | | 08'04" (+04'26") | 1000 / 139000 |
| 140 | | 09'43" (+06'05") | 1000 / 140000 |
| 141 | | 13'44" (+10'06") | 1000 / 141000 |
| 142 | | 09'50" (+06'12") | 1000 / 142000 |
| 143 | | 08'20" (+04'42") | 1000 / 143000 |
| 144 | | 08'09" (+04'31") | 1000 / 144000 |
| 145 | | 05'33" (+01'55") | 1000 / 145000 |
| 146 | | 07'35" (+03'57") | 1000 / 146000 |
| 147 | | 07'27" (+03'49") | 1000 / 147000 |
| 148 | | 06'29" (+02'51") | 1000 / 148000 |
| 149 | | 04'43" (+01'05") | 1000 / 149000 |
| 150 | | 16'54" (+13'16") | 1000 / 150000 |
| 151 | | 09'39" (+06'01") | 1000 / 151000 |
| 152 | | 11'18" (+07'40") | 1000 / 152000 |
| 153 | | 11'16" (+07'38") | 1000 / 153000 |
| 154 | | 07'25" (+03'47") | 1000 / 154000 |
| 155 | | 06'35" (+02'57") | 1000 / 155000 |
| 156 | | 05'53" (+02'15") | 1000 / 156000 |
| 157 | | 07'32" (+03'54") | 1000 / 157000 |
| 158 | | 06'48" (+03'10") | 1000 / 158000 |
| 159 | | 03'38" | 1000 / 159000 |
| 160 | | 09'31" (+05'53") | 1000 / 160000 |
| 161 | | 06'04" (+02'26") | 1000 / 161000 |
| 162 | | 07'27" (+03'49") | 1000 / 162000 |
| 163 | | 05'25" (+01'47") | 1000 / 163000 |
| 164 | | 07'00" (+03'22") | 1000 / 164000 |
| 165 | | 11'30" (+07'52") | 1000 / 165000 |
| 166 | | 08'13" (+04'35") | 1000 / 166000 |
| 167 | | 07'32" (+03'54") | 1000 / 167000 |
| 168 | | 06'50" (+03'12") | 1000 / 168000 |
| 169 | | 07'04" (+03'26") | 1000 / 169000 |
| 170 | | 06'37" (+02'59") | 1000 / 170000 |
| 171 | | 07'25" (+03'47") | 1000 / 171000 |
| 172 | | 10'08" (+06'30") | 1000 / 172000 |
| 173 | | 13'34" (+09'56") | 1000 / 173000 |
| 174 | | 08'38" (+05'00") | 1000 / 174000 |
從早上10點起跑，晚上不睡覺繼續跑，真得很累，睡眠時間幾乎只能走，無法跑，還一直產生幻覺。
沿途風景很壯麗。
賽前宣言: 引述一句話：如果你是「鑽石」，就不要假裝「石頭」，要勇於衝撞及挑戰自己的「極限」，才不會浪費此生！
加油！
加油！
再加油！
4月累積里程 :
426.58 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 06'05" | 00:17'33" |
| 4 | 06'14" | 00:23'47" |
| 5 | 06'36" | 00:30'23" |
| 6 | 06'36" | 00:36'59" |
| 7 | 06'47" | 00:43'46" |
| 8 | 07'26" | 00:51'12" |
| 9 | 09'24" | 01:00'36" |
| 10 | 10'46" | 01:11'22" |
| 11 | 08'40" | 01:20'02" |
| 12 | 11'09" | 01:31'11" |
| 13 | 07'20" | 01:38'31" |
| 14 | 05'09" | 01:43'40" |
| 15 | 06'04" | 01:49'44" |
| 16 | 05'55" | 01:55'39" |
| 17 | 05'42" | 02:01'21" |
| 18 | 08'14" | 02:09'35" |
| 19 | 06'11" | 02:15'46" |
| 20 | 09'03" | 02:24'49" |
| 21 | 11'28" | 02:36'17" |
| 22 | 09'36" | 02:45'53" |
| 23 | 07'21" | 02:53'14" |
| 24 | 08'50" | 03:02'04" |
| 25 | 06'14" | 03:08'18" |
| 26 | 06'57" | 03:15'15" |
| 27 | 07'42" | 03:22'57" |
| 28 | 09'14" | 03:32'11" |
| 29 | 09'12" | 03:41'23" |
| 30 | 05'50" | 03:47'13" |
| 31 | 07'07" | 03:54'20" |
| 32 | 06'22" | 04:00'42" |
| 33 | 09'14" | 04:09'56" |
| 34 | 08'36" | 04:18'32" |
| 35 | 16'22" | 04:34'54" |
| 36 | 08'51" | 04:43'45" |
| 37 | 08'17" | 04:52'02" |
| 38 | 07'44" | 04:59'46" |
| 39 | 09'26" | 05:09'12" |
| 40 | 10'17" | 05:19'29" |
| 41 | 07'36" | 05:27'05" |
| 42 | 08'09" | 05:35'14" |
| 43 | 10'10" | 05:45'24" |
| 44 | 06'45" | 05:52'09" |
| 45 | 06'30" | 05:58'39" |
| 46 | 06'10" | 06:04'49" |
| 47 | 12'55" | 06:17'44" |
| 48 | 10'29" | 06:28'13" |
| 49 | 10'39" | 06:38'52" |
| 50 | 10'57" | 06:49'49" |
| 51 | 08'40" | 06:58'29" |
| 52 | 10'47" | 07:09'16" |
| 53 | 11'38" | 07:20'54" |
| 54 | 11'09" | 07:32'03" |
| 55 | 11'06" | 07:43'09" |
| 56 | 11'23" | 07:54'32" |
| 57 | 12'21" | 08:06'53" |
| 58 | 11'55" | 08:18'48" |
| 59 | 37'55" | 08:56'43" |
| 60 | 18'17" | 09:15'00" |
| 61 | 09'38" | 09:24'38" |
| 62 | 11'09" | 09:35'47" |
| 63 | 09'32" | 09:45'19" |
| 64 | 10'56" | 09:56'15" |
| 65 | 13'28" | 10:09'43" |
| 66 | 10'04" | 10:19'47" |
| 67 | 11'04" | 10:30'51" |
| 68 | 11'39" | 10:42'30" |
| 69 | 12'57" | 10:55'27" |
| 70 | 13'37" | 11:09'04" |
| 71 | 12'19" | 11:21'23" |
| 72 | 10'57" | 11:32'20" |
| 73 | 14'02" | 11:46'22" |
| 74 | 10'08" | 11:56'30" |
| 75 | 11'02" | 12:07'32" |
| 76 | 12'41" | 12:20'13" |
| 77 | 13'27" | 12:33'40" |
| 78 | 14'55" | 12:48'35" |
| 79 | 14'34" | 13:03'09" |
| 80 | 14'07" | 13:17'16" |
| 81 | 10'50" | 13:28'06" |
| 82 | 12'58" | 13:41'04" |
| 83 | 11'18" | 13:52'22" |
| 84 | 09'38" | 14:02'00" |
| 85 | 10'15" | 14:12'15" |
| 86 | 27'18" | 14:39'33" |
| 87 | 10'06" | 14:49'39" |
| 88 | 10'36" | 15:00'15" |
| 89 | 10'04" | 15:10'19" |
| 90 | 10'31" | 15:20'50" |
| 91 | 10'36" | 15:31'26" |
| 92 | 09'16" | 15:40'42" |
| 93 | 09'06" | 15:49'48" |
| 94 | 10'35" | 16:00'23" |
| 95 | 11'34" | 16:11'57" |
| 96 | 20'30" | 16:32'27" |
| 97 | 09'45" | 16:42'12" |
| 98 | 12'32" | 16:54'44" |
| 99 | 13'57" | 17:08'41" |
| 100 | 13'22" | 17:22'03" |
| 101 | 14'25" | 17:36'28" |
| 102 | 10'28" | 17:46'56" |
| 103 | 09'55" | 17:56'51" |
| 104 | 08'41" | 18:05'32" |
| 105 | 09'40" | 18:15'12" |
| 106 | 10'56" | 18:26'08" |
| 107 | 17'31" | 18:43'39" |
| 108 | 10'54" | 18:54'33" |
| 109 | 10'04" | 19:04'37" |
| 110 | 12'33" | 19:17'10" |
| 111 | 09'39" | 19:26'49" |
| 112 | 13'31" | 19:40'20" |
| 113 | 10'18" | 19:50'38" |
| 114 | 07'57" | 19:58'35" |
| 115 | 07'50" | 20:06'25" |
| 116 | 07'59" | 20:14'24" |
| 117 | 10'48" | 20:25'12" |
| 118 | 11'33" | 20:36'45" |
| 119 | 09'56" | 20:46'41" |
| 120 | 07'40" | 20:54'21" |
| 121 | 06'57" | 21:01'18" |
| 122 | 07'55" | 21:09'13" |
| 123 | 18'49" | 21:28'02" |
| 124 | 06'56" | 21:34'58" |
| 125 | 05'54" | 21:40'52" |
| 126 | 05'14" | 21:46'06" |
| 127 | 05'35" | 21:51'41" |
| 128 | 06'01" | 21:57'42" |
| 129 | 07'55" | 22:05'37" |
| 130 | 06'11" | 22:11'48" |
| 131 | 05'50" | 22:17'38" |
| 132 | 07'04" | 22:24'42" |
| 133 | 07'42" | 22:32'24" |
| 134 | 11'29" | 22:43'53" |
| 135 | 07'22" | 22:51'15" |
| 136 | 07'43" | 22:58'58" |
| 137 | 08'24" | 23:07'22" |
| 138 | 09'44" | 23:17'06" |
| 139 | 08'05" | 23:25'11" |
| 140 | 09'43" | 23:34'54" |
| 141 | 13'45" | 23:48'39" |
| 142 | 09'50" | 23:58'29" |
| 143 | 08'20" | 24:06'49" |
| 144 | 08'10" | 24:14'59" |
| 145 | 05'33" | 24:20'32" |
| 146 | 07'36" | 24:28'08" |
| 147 | 07'27" | 24:35'35" |
| 148 | 06'29" | 24:42'04" |
| 149 | 04'44" | 24:46'48" |
| 150 | 16'56" | 25:03'44" |
| 151 | 09'39" | 25:13'23" |
| 152 | 11'18" | 25:24'41" |
| 153 | 11'17" | 25:35'58" |
| 154 | 07'25" | 25:43'23" |
| 155 | 06'38" | 25:50'01" |
| 156 | 05'58" | 25:55'59" |
| 157 | 10'59" | 26:06'58" |
| 158 | 03'20" | 26:10'18" |
| 159 | 03'34" | 26:13'52" |
| 160 | 09'59" | 26:23'51" |
| 161 | 05'37" | 26:29'28" |
| 162 | 07'35" | 26:37'03" |
| 163 | 05'29" | 26:42'32" |
| 164 | 07'28" | 26:50'00" |
| 165 | 10'52" | 27:00'52" |
| 166 | 08'14" | 27:09'06" |
| 167 | 07'58" | 27:17'04" |
| 168 | 06'24" | 27:23'28" |
| 169 | 07'07" | 27:30'35" |
| 170 | 06'38" | 27:37'13" |
| 171 | 09'06" | 27:46'19" |
| 172 | 08'24" | 27:54'43" |
| 173 | 13'34" | 28:08'17" |
| 174 | 08'39" | 28:16'56" |
| 175 | 16'50" | 28:33'46" |
| 175.0 | 00'00" | 28:33'47" |
54407.3 km | 
4520.0 km
留言 
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