9.9 km | 01:28:26 | 08:57/km日期: 2023-09-19 19:44 - 平均心率: 131 - 卡路里: 778 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 64%
Pace: 06'58" / 13'09" / 06'05" / 05'46" / 06'03" / 09'04" / 09'22" / 11'49" / 08'04" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'15") | 1000 / 1000 |
| 2 | | 17'58" (+14'14") | 618 / 1618 |
| 3 | | 06'30" (+02'46") | 93 / 1711 |
| 4 | | 05'50" (+02'06") | 106 / 1818 |
| 5 | | 05'03" (+01'19") | 103 / 1922 |
| 6 | | 06'09" (+02'25") | 98 / 2020 |
| 7 | | 06'02" (+02'18") | 100 / 2121 |
| 8 | | 06'03" (+02'19") | 105 / 2227 |
| 9 | | 06'00" (+02'16") | 99 / 2326 |
| 10 | | 05'47" (+02'03") | 111 / 2438 |
| 11 | | 05'51" (+02'07") | 106 / 2544 |
| 12 | | 05'38" (+01'54") | 113 / 2658 |
| 13 | | 06'12" (+02'28") | 103 / 2762 |
| 14 | | 05'58" (+02'14") | 109 / 2871 |
| 15 | | 05'48" (+02'04") | 99 / 2971 |
| 16 | | 05'55" (+02'11") | 114 / 3085 |
| 17 | | 05'57" (+02'13") | 103 / 3189 |
| 18 | | 05'59" (+02'15") | 106 / 3296 |
| 19 | | 05'46" (+02'02") | 101 / 3398 |
| 20 | | 05'50" (+02'06") | 111 / 3509 |
| 21 | | 05'57" (+02'13") | 103 / 3613 |
| 22 | | 05'59" (+02'15") | 106 / 3719 |
| 23 | | 05'53" (+02'09") | 100 / 3820 |
| 24 | | 05'57" (+02'13") | 103 / 3923 |
| 25 | | 05'55" (+02'11") | 100 / 4023 |
| 26 | | 05'41" (+01'57") | 105 / 4128 |
| 27 | | 06'03" (+02'19") | 103 / 4232 |
| 28 | | 06'15" (+02'31") | 101 / 4333 |
| 29 | | 06'07" (+02'23") | 100 / 4434 |
| 30 | | 05'54" (+02'10") | 103 / 4538 |
| 31 | | 05'51" (+02'07") | 106 / 4644 |
| 32 | | 05'52" (+02'08") | 101 / 4746 |
| 33 | | 06'08" (+02'24") | 101 / 4848 |
| 34 | | 05'37" (+01'53") | 105 / 4953 |
| 35 | | 05'40" (+01'56") | 101 / 5055 |
| 36 | | 05'35" (+01'51") | 108 / 5163 |
| 37 | | 05'49" (+02'05") | 103 / 5267 |
| 38 | | 06'08" (+02'24") | 106 / 5374 |
| 39 | | 05'54" (+02'10") | 103 / 5477 |
| 40 | | 06'21" (+02'37") | 102 / 5579 |
| 41 | | 07'00" (+03'16") | 97 / 5677 |
| 42 | | 03'44" | 90 / 5767 |
| 43 | | 17'51" (+14'07") | 641 / 6409 |
| 44 | | 03'57" (+00'13") | 1000 / 7409 |
| 45 | | 38'48" (+35'04") | 228 / 7637 |
| 46 | | 03'51" (+00'07") | 1000 / 8637 |
| 47 | | 13'55" (+10'11") | 1000 / 9637 |
| 48 | | 16'17" (+12'33") | 233 / 9871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 13'09" | 00:20'07" |
| 3 | 06'05" | 00:26'12" |
| 4 | 05'46" | 00:31'58" |
| 5 | 06'03" | 00:38'01" |
| 6 | 09'04" | 00:47'05" |
| 7 | 09'22" | 00:56'27" |
| 8 | 11'49" | 01:08'16" |
| 9 | 08'04" | 01:16'20" |
| 9.9 | 13'53" | 01:28'26" |
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