10.5 km | 00:58:27 | 05:32/km日期: 2023-09-18 22:27 - 平均心率: 162 - 卡路里: 575 Cal - 平均步頻: 172
Pace: 06'15" / 05'34" / 05'20" / 05'31" / 05'29" / 05'28" / 05'24" / 05'30" / 05'31" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
103.64 km 
母子鱷魚 2023GYT 累積 :
336.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'37" | 00:55'39" |
| 10.5 | 05'14" | 00:58'29" |
留言 
展開計圈分析
