23.3 km | 02:43:56 | 07:01/km日期: 2023-09-21 05:14 - 平均心率: 154 - 卡路里: 1306 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 07'45" / 07'26" / 07'12" / 07'05" / 07'13" / 07'42" / 07'48" / 06'50" / 06'40" / 06'54" / 06'41" / 08'51" / 07'09" / 06'58" / 12'34" / 07'44" / 06'38" / 07'26" / 06'45" / 06'51" / 06'37" / 09'59" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1000 / 1000 |
| 2 | | 07'25" (+00'48") | 1000 / 2000 |
| 3 | | 07'12" (+00'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'24") | 1000 / 5000 |
| 6 | | 07'26" (+00'49") | 1000 / 6000 |
| 7 | | 07'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'03") | 1000 / 11000 |
| 12 | | 07'05" (+00'28") | 1000 / 12000 |
| 13 | | 07'09" (+00'32") | 1000 / 13000 |
| 14 | | 06'57" (+00'20") | 1000 / 14000 |
| 15 | | 07'17" (+00'40") | 1000 / 15000 |
| 16 | | 07'30" (+00'53") | 1000 / 16000 |
| 17 | | 06'38" (+00'01") | 1000 / 17000 |
| 18 | | 06'56" (+00'19") | 1000 / 18000 |
| 19 | | 06'45" (+00'08") | 1000 / 19000 |
| 20 | | 06'50" (+00'13") | 1000 / 20000 |
| 21 | | 06'37" | 1000 / 21000 |
| 22 | | 06'54" (+00'17") | 1000 / 22000 |
| 23 | | 06'43" (+00'06") | 1000 / 23000 |
| 24 | | 06'46" (+00'09") | 334 / 23334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'26" | 00:15'11" |
| 3 | 07'12" | 00:22'23" |
| 4 | 07'05" | 00:29'28" |
| 5 | 07'13" | 00:36'41" |
| 6 | 07'42" | 00:44'23" |
| 7 | 07'48" | 00:52'11" |
| 8 | 06'50" | 00:59'01" |
| 9 | 06'40" | 01:05'41" |
| 10 | 06'54" | 01:12'35" |
| 11 | 06'41" | 01:19'16" |
| 12 | 08'51" | 01:28'07" |
| 13 | 07'09" | 01:35'16" |
| 14 | 06'58" | 01:42'14" |
| 15 | 12'34" | 01:54'48" |
| 16 | 07'44" | 02:02'32" |
| 17 | 06'38" | 02:09'10" |
| 18 | 07'26" | 02:16'36" |
| 19 | 06'45" | 02:23'21" |
| 20 | 06'51" | 02:30'12" |
| 21 | 06'37" | 02:36'49" |
| 22 | 09'59" | 02:46'48" |
| 23 | 06'43" | 02:53'31" |
| 23.3 | 06'16" | 02:55'37" |
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