10.7 km | 01:14:11 | 06:57/km日期: 2016-04-04 21:03 - 平均心率: 121 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 06'56" / 06'39" / 06'24" / 06'22" / 06'37" / 07'02" / 07'03" / 07'20" / 07'31" / 07'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'39") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 07'20" (+00'58") | 1000 / 8000 |
| 9 | | 07'30" (+01'08") | 1000 / 9000 |
| 10 | | 07'33" (+01'11") | 1000 / 10000 |
| 11 | | 07'10" (+00'48") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
227.64 km 
mizuno WAVE INSPIRE 11 SW 累積 :
703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'37" | 00:32'58" |
| 6 | 07'02" | 00:40'00" |
| 7 | 07'03" | 00:47'03" |
| 8 | 07'20" | 00:54'23" |
| 9 | 07'31" | 01:01'54" |
| 10 | 07'34" | 01:09'28" |
| 10.7 | 07'11" | 01:14'12" |
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