32.8 km | 04:04:38 | 07:28/km日期: 2023-09-17 05:05 - 總爬升: 383 m - 平均心率: 133 - 卡路里: 1832 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 08'39" / 07'01" / 07'02" / 07'13" / 08'15" / 06'58" / 06'18" / 06'06" / 06'11" / 06'41" / 07'29" / 06'46" / 11'18" / 06'35" / 07'17" / 08'11" / 06'28" / 16'33" / 07'42" / 06'26" / 08'31" / 09'28" / 06'46" / 06'15" / 06'15" / 07'27" / 08'36" / 10'44" / 06'36" / 06'24" / 06'36" / 08'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'58") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 07'01" (+00'56") | 1000 / 3000 |
| 4 | | 07'13" (+01'08") | 1000 / 4000 |
| 5 | | 08'14" (+02'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 07'28" (+01'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'41") | 1000 / 12000 |
| 13 | | 09'23" (+03'18") | 1000 / 13000 |
| 14 | | 06'34" (+00'29") | 1000 / 14000 |
| 15 | | 07'16" (+01'11") | 1000 / 15000 |
| 16 | | 08'11" (+02'06") | 1000 / 16000 |
| 17 | | 06'28" (+00'23") | 1000 / 17000 |
| 18 | | 10'43" (+04'38") | 1000 / 18000 |
| 19 | | 07'41" (+01'36") | 1000 / 19000 |
| 20 | | 06'26" (+00'21") | 1000 / 20000 |
| 21 | | 08'30" (+02'25") | 1000 / 21000 |
| 22 | | 09'28" (+03'23") | 1000 / 22000 |
| 23 | | 06'45" (+00'40") | 1000 / 23000 |
| 24 | | 06'14" (+00'09") | 1000 / 24000 |
| 25 | | 06'15" (+00'10") | 1000 / 25000 |
| 26 | | 07'27" (+01'22") | 1000 / 26000 |
| 27 | | 08'36" (+02'31") | 1000 / 27000 |
| 28 | | 10'43" (+04'38") | 1000 / 28000 |
| 29 | | 06'35" (+00'30") | 1000 / 29000 |
| 30 | | 06'24" (+00'19") | 1000 / 30000 |
| 31 | | 06'36" (+00'31") | 1000 / 31000 |
| 32 | | 08'27" (+02'22") | 1000 / 32000 |
| 33 | | 06'18" (+00'13") | 753 / 32753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 251.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'01" | 00:15'40" |
| 3 | 07'02" | 00:22'42" |
| 4 | 07'13" | 00:29'55" |
| 5 | 08'15" | 00:38'10" |
| 6 | 06'58" | 00:45'08" |
| 7 | 06'18" | 00:51'26" |
| 8 | 06'06" | 00:57'32" |
| 9 | 06'11" | 01:03'43" |
| 10 | 06'41" | 01:10'24" |
| 11 | 07'29" | 01:17'53" |
| 12 | 06'46" | 01:24'39" |
| 13 | 11'18" | 01:35'57" |
| 14 | 06'35" | 01:42'32" |
| 15 | 07'17" | 01:49'49" |
| 16 | 08'11" | 01:58'00" |
| 17 | 06'28" | 02:04'28" |
| 18 | 16'33" | 02:21'01" |
| 19 | 07'42" | 02:28'43" |
| 20 | 06'26" | 02:35'09" |
| 21 | 08'31" | 02:43'40" |
| 22 | 09'28" | 02:53'08" |
| 23 | 06'46" | 02:59'54" |
| 24 | 06'15" | 03:06'09" |
| 25 | 06'15" | 03:12'24" |
| 26 | 07'27" | 03:19'51" |
| 27 | 08'36" | 03:28'27" |
| 28 | 10'44" | 03:39'11" |
| 29 | 06'36" | 03:45'47" |
| 30 | 06'24" | 03:52'11" |
| 31 | 06'36" | 03:58'47" |
| 32 | 08'28" | 04:07'15" |
| 32.8 | 06'18" | 04:12'00" |
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