10.6 km | 01:09:31 | 06:31/km日期: 2016-03-30 07:31 - 總爬升: 149 m - 卡路里: 575 Cal - 溫度: 17°C - 濕度: 70%
Pace: 09'25" / 06'29" / 06'21" / 06'01" / 05'37" / 06'12" / 05'42" / 06'02" / 06'09" / 06'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+01'17") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 644 / 10644 |
3月累積里程 :
380.79 km 
Barefoot 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'29" | 00:15'54" |
| 3 | 06'21" | 00:22'15" |
| 4 | 06'01" | 00:28'16" |
| 5 | 05'37" | 00:33'53" |
| 6 | 06'12" | 00:40'05" |
| 7 | 05'42" | 00:45'47" |
| 8 | 06'02" | 00:51'49" |
| 9 | 06'09" | 00:57'58" |
| 10 | 06'54" | 01:04'52" |
| 10.6 | 07'06" | 01:09'27" |
展開計圈分析
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